Stress and Renewal with Richard Boyatzis
First Person Plural: EI & Beyond
English - October 12, 2021 12:00 - 1 hour - 41.3 MB - ★★★★★ - 99 ratingsSelf-Improvement Education Health & Fitness Mental Health emotional intelligence leadership social emotional learning empathy self-awareness adaptability organizational awareness relationships teamwork coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Stress can have significant damage to our overall wellbeing including on a physical, mental and spiritual level. It can decrease our ability to fight illness, reduce our creative thinking, and deplete our energies. But according to research, not only can you find ways to reduce stress through renewal activities, but you can also foster improved wellbeing overall. Today, Daniel Goleman and Richard Boyatzis discuss the science behind renewal as well as their latest assessment, the Personal Sustainability Index (PSI), which can serve as a self-monitoring tool for stress levels and make recommendations for renewal activities.