Richard Davidson: Stress and the Brain
First Person Plural: EI & Beyond
English - September 20, 2022 14:00 - 48 minutes - 33.3 MB - ★★★★★ - 99 ratingsSelf-Improvement Education Health & Fitness Mental Health emotional intelligence leadership social emotional learning empathy self-awareness adaptability organizational awareness relationships teamwork coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It seems like we're all under more stress than ever before. This week Daniel Goleman and Richard Davidson unpack Davidson's research about stress and the brain. They discuss our physiological reaction to stress and how meditation can help you develop lasting positive adaptations to these challenges.
Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com