Chasing the Happiness High Pt 1 w/ Laurie Santos
First Person Plural: EI & Beyond
English - September 21, 2021 12:00 - 43 minutes - 30.2 MB - ★★★★★ - 99 ratingsSelf-Improvement Education Health & Fitness Mental Health emotional intelligence leadership social emotional learning empathy self-awareness adaptability organizational awareness relationships teamwork coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Behind The Scenes: Celebrating The Close of Season 1
Are we chasing happiness in the wrong places? Material possessions, wealth, and physical attractiveness are superficial and fleeting sources of dopamine. But to maintain a sense of happiness — particularly through times of change — we need to access something more meaningful. For the first segment in our 3 part series on happiness, Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University, joins us to share some of the science-backed recommendations for living a joyful and content life.
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