Episode #4 guest Mikayla Robinson.
First Impression BJJ
English - November 18, 2020 04:59 - 23 minutes - 21.4 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Society & Culture health & fitness mental health society & culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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@mkayyrobinson : I got into Jiu jitsu for self defence, I had no sports background ! as a kid I was into Gymnastics and Dance.
The Philosophy of Jiu-Jitsu is what i use when I'm in a stressful situation ( at work or at home) some key concepts like:
-When to apply pressure.
-Tension / Retention.
-How to get the position you want.
-Small details.
When I first started I thought to myself “ I’m not aggressive enough for this”.