22 | The slippery slope of diet culture and how to cultivate body love with Rini Frey

First + Foremost

English - June 05, 2018 09:00 - 41 minutes - 56.4 MB - ★★★★★ - 31 ratings
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Previous Episode: 21 | Celebrating National Foster Care Month by sharing my own foster care story

Next Episode: 23 | How to coach yourself in 3 steps!

In episode 22, Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about the behaviors to be on the lookout for that are oh so abundant in diet culture and she also shares some behind-the-scenes tips about how she has grown her Instagram following!

This episode is ideal for those of you who want to soak in all the self-care tips when it comes to loving your body!

Connect with Rini on Instagram.

Explore Rini's 4-week online course, Own Your Body!

Visit Rini's blog.

Read Genuine Roth's book, Women Food and God.

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Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.