If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.

The Fire Within Podcast with its host Brandon Woolley will be interview people in the health, fitness, and wellness industry to glean insights you can use to improve your life.