Take Smoke Breaks to Avoid Burnout
Fire and Earth Podcast
English - June 13, 2019 22:49 - 20 minutes - 683 MB Video - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Getting out of the Weeds that are Slowing You Down with Sara Caputo
Next Episode: You Must Choose ... Yes or No … So Choose Wisely
OK, we're NOT advocating people start smoking, but we learn some interesting lessons from the now old-fashioned idea of smoke breaks during the work day. Taking regular breaks helps us avoid burnout. In fact, sitting chained to your desk all day is actually as or more unhealthy than smoking (ever heard sitting is the new smoking?). Here's some practical advice for how you can incorporate small breaks into your day so you don't burn out in flames or smolder like a cigarette. Taking breaks will actually increase your productivity.
#fireandearthpodcast #productivity #burnout