Sneaky Self Care
Fire and Earth Podcast
English - January 25, 2024 05:50 - 14 minutes - 345 MB Video - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Traditions and Expectations
Next Episode: What's On Your Desk #9
Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.
Listen in at: http://www.jasonmefford.com/fireandearth267/