How to Deal with COVID PTSD
Fire and Earth Podcast
English - March 18, 2021 09:30 - 30 minutes - 591 MB Video - ★★★★★ - 3 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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With a lot of uncertainty about how long quarantine will be while lacking the ability to personally interact with other people, travel for a vacation, or attend public events
a lot of people are having stress build up while not being able to de-stress in the old ways that we have been able to.
On top of that in today's age of social media in a politically fractured nation we have been prolonging and potentiating our trauma associated with the covid lockdown.
In todays episode we discuss how to help de-stress and cope with any emotional trauma we have been dealing with over the course of this last year.
Listen in at: http://www.jasonmefford.com/fireandearthpodcast/