Loving Kindness
FINE is a 4-Letter Word
English - September 16, 2021 08:55 - 8 minutes - 9.85 MB - ★★★★★ - 23 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. You may sometimes hear this type of meditation referred to as a Metta meditation. The goal of this type of meditation is to reinforce positive feelings toward yourself and all beings.
If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”
In this meditation, we’re going to practice sending thoughts of loving-kindness, to both others and to ourselves. You may sometimes hear this type of meditation referred to as a Metta meditation. The goal of this type of meditation is to reinforce positive feelings toward yourself and all beings.
If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”