91. (S3E17) The Magic of Letting Things be Easy with Ahuva Hershkop

Meet Ahuva Hershkop, a Toronto-based Anti-diet dietitian and burnout coach for professional women. While raising three children and growing her nutrition practice during the global pandemic, Ahuva realized that while she thought she was “fine,” she was actually far from it. Drawing upon her Orthodox Jewish upbringing, she felt compelled to help other women facing similar challenges, realizing that "fine" is not a worthy goal in life.

In our conversation, we delve into Ahuva's experience, exploring her struggles with perfectionism, the importance of examining your motives, unveiling the lies youtell yourself, and harnessing the power of community while acknowledging that nobody has everything figured out. Ahuva provides valuable insights on overcoming perfectionism, people-pleasing, and societal pressures that hold women back.

Join us as we explore Ahuva's story and learn from her expertise in helping women craft a fulfilling life without compromising their personal or professional aspirations.

Ahuva’s hype song is I'll Make A Man Out Of You from Mulan

Resources:

Follow Ahuva on Instagram: @ahuvahershkopConnect on LinkedIn: linkedin.com/in/ahuva-hershkop-1b345719Follow on Facebook: facebook.com/ahuvaARMWatch: Three (simple!!) steps to end the working mom hustle for good! Read: Dopamine Nation: Finding Balance in the Age of IndulgenceRead: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Of course, you can go to ZenRabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You know what else you can get there? The newly revised and released How to Feel Comfortable, Confident & Courageous at Networking Events Book. Look for the link that says Networking at the top of the home page or use this link. 

Today’s episode is sponsored by Zen Rabbit. If you’d like to find peace of mind amidst the chaos and no matter what’s going on around you, you’ll find a whole bunch of free resources, like meditations and articles at ZenRabbit.com. And while you’re there, if you’re curious about how you might stop working so hard and achieve more success at the same time - get a copy of The Five Easy Ways to Start Living a Sabbatical Life. It’s a short guide to working less and living better. Find it all at ZenRabbit.com.

Produced by Nova Media