5. (S1E5) Meditation: Patience

In this meditation, we’re focusing on patience. The dictionary defines patience as the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. I recently read a book called Innercise. One of the key takeaways was “everything happens in its own time.” There is always a gestation period. Whether you agree with what that amount of time is or should be is a different story.

Listen to this one when you feel frustration around how long something is taking to show up for you.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”