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22. (S1E22) Meditation: Acceptance
FINE is a 4-Letter Word
English - September 23, 2021 09:15 - 9 minutes - 12.3 MB - ★★★★★ - 23 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 22. (S1E22) Move Your Bananas To The Belt And Say Goodbye To Anxiety with Stephanie Dalfonzo
Next Episode: Move Your Bananas To The Belt And Say Goodbye To Anxiety
If you’re like most people, you’re great at reliving the past over and over while worrying about what might happen tomorrow. This meditation is about acceptance. Acceptance of what actually IS, even if everything isn’t exactly as you’d like it to be. You may have heard the phrase, “what you resist, persists.” Add to that, “what you accept, you can change.”
Listen to this meditation when you’re struggling to accept a person, situation, or circumstance as it is and are frustrated because it’s not how you want it to be.
If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.