Finding Zen
5 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1 ratingLife is busy! We often forget that its not just about getting through each day, but about enjoying the journey that shapes each day. Finding Zen is about clarity... and creating balance in our lives that allows us to experience the happiness that we deserve...even when it seems impossible.
We talk about life... and explore science-backed info that can help us make decisions that enhance our life; improve our mental health, nurture our relationships, feel strong and healthy, and find deeper meaning within our existence.
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Episodes
Episode 4
September 04, 2021 19:00 - 11 minutes - 10.8 MBIn this episode we reflect on what our time is worth. I unleash the concept of time vs. money, and how one is always invested in exchange for the other in every choice we make. Choose wisely.
Episode 3
August 27, 2021 16:00 - 15 minutes - 13.7 MBWe explore taking control of life, making tough decisions, and overcoming insecurities that hold us back from moving out of our comfort zone!
Episode 2
August 23, 2021 10:00 - 13 minutes - 12.7 MBIn this episode, I talk about the four target areas that define our lives… our body, our mind, our relationships, and our beliefs; how they are intimately linked and how you can start taking control of them. I also provide a tool to map out these connections so you can start driving change where you need it.
Episode 1
August 22, 2021 10:00 - 10 minutes - 9.5 MBSome would argue that we are just coasting along through life and everything just happens “to” us…and we are a victim to coincidence...that things happen because of luck. To the contrary.. I would argue everything is a result of our choices. And taking control of every moment of your life – actively and decisively is how you maintain control and drive happiness in your life. I introduce the four interconnected areas of our lives and how their influence over one another drives everything w...
Trailer
July 25, 2021 20:15 - 4 minutes - 3.71 MBWelcome to Finding Zen... where we talk about creating balance in our lives in a way that allows us to experience the happiness that we deserve, even when it seems impossible! We share tools from experts that can enhance our mental health, relationships, and add meaning to our existence