Episode 77: Solutions for Early Morning Wake-ups: Interview with Erin Junker
Finding Your Village
English - November 07, 2021 10:00 - 34 minutes - 23.7 MBParenting Kids & Family Education How To parenting advice your village its takes a village parenting tips new parents pregnancy mompodcast parenting podcast parent mental health postpartum Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Thank you so much for listening to today’s episode. We are talking about baby sleep on this Daylight Savings Time morning! Our guest today is Erin Junker, she is a mom, sleep consultant and host of the Sleep Cues podcast.
Erin is passionate about children’s sleep. She firmly believes that a well-rested family is a happier, healthier family. She is committed to working with tired parents to help them help their little ones get the healthy rest they need – that means getting amazing, uninterrupted nighttime sleep, and taking proper, restful naps, all within a supportive and guided two-week program!
In today’s episode we are focusing on one of the most common baby sleep issues: early morning wake-ups.
In this episode, we discuss:
What defines an early morning wake-up: anytime your baby/toddler wakes up before 6amSolutions for early morning wake-ups:Pay attention to awake windows and only allow your baby to be awake for the appropriate amount of time for their ageIf your child relies on sleep props/crutches to fall asleep try to wean them off of themSleep environment: make sure the room is very dark for both naps and nighttime sleep and use a sound machineDon’t start your day before 6amHow to get in touch with/follow Erin:
PodcastWebsiteInstagramHow to get in touch with me:
Sign up for a 4 week online birth class with meFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastEmail me at [email protected]Monthly NewsletterVisit www.keepsakecastle.com today!