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Episode 38: How to Heal from Diastasis Recti: Interview with Shelley DiCecco
Finding Your Village
English - January 17, 2021 20:00 - 54 minutes - 37.6 MBParenting Kids & Family Education How To parenting advice your village its takes a village parenting tips new parents pregnancy mompodcast parenting podcast parent mental health postpartum Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I had the honor of interviewing my Pelvic Floor Physical Therapist, Shelley DiCecco. I met Shelley a month after having my first baby and she helped me in so many ways. She helped me heal from pain using the restroom after having a vaginal birth. She helped me heal from Diastatis Recti...twice, which is the focus of today’s episode. Also, I have an announcement...I am launching a monthly FYV newsletter that will recap the episodes from that month and a few other helpful resources about birth, postpartum and parent mental health. For those that sign up for the newsletter on my website, you will get access to a video of me demonstrating the ab approximation exercise that I used to heal my Diastasis Recti after both of my pregnancies. Sign up using this link!
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In this episode we discuss:
Shelley’s background as a Pelvic Floor Physical Therapist
Shelley is a PT at The Sports Rehabilitation CenterShe also teaches entry level Physical Therapists at a medical school in AtlantaWhat does a Pelvic Floor Physical Therapist do?
My story with a Pelvic Floor PT:
Helped me heal from pain using the restroom after having a vaginal birthHelped me heal from Diastatis Recti...twice, after both of my pregnanciesPart of the program was visits to see a PT regularly and doing exercises comprised of ab approximations for 30 minutes a dayWhat is Diastasis Recti?
When a PT is checking you for how wide a separation you have they should be checking in 3 places
Above belly buttonAt belly buttonBelow belly buttonJust wearing a splint, brace, wrap or doing ab contractions will not bring the linea alba close together enough to heal. Doing ab contractions and crunches will actually make your DR worse
The only true way to FULLY heal from DR is to approximate your rectus abdominus muscles while you do rehabilitation exercise. How to do this:
Lay on the ground, push your fingers down into the sides of your belly, then squeeze your fingers and belly skin/muscles toward each other, then contract your abs in and hold for 10 secondsRepeat this for 3 sets of 30 Sign up for my newsletter here to see a video of me demonstrating this exercise. Including my adorable belly donut!Exercises and activities to avoid when you have a Diastasis Recti:
PlanksCrunchesAb exercises without doing an approximation firstMost mainstream forms of yoga and pilatesHow to find a Pelvic Floor Physical Therapist
You may need a referral from your OB, midwife or other practitioner, depending on your state and insuranceAsk for a referral at your 6 week postpartum visitGo to www.apta.org to find a Pelvic Floor PT in your areaHow to get in touch with Shelley
Email: [email protected]Thank you so much for listening and don’t forget to sign up for my monthly newsletter to see a video of the ab approximation exercise!
Visit www.keepsakecastle.com today!