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Episode 26: Building a Resilient Family: Interview with Lara Elfstrand
Finding Your Village
English - September 07, 2020 01:00 - 31 minutes - 21.5 MBParenting Kids & Family Education How To parenting advice your village its takes a village parenting tips new parents pregnancy mompodcast parenting podcast parent mental health postpartum Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 25: Postpartum Depression: Interview with Ronnisha Anderson
This week I spoke with Lara Elfstrand, who is a family resilience coach and postpartum doula, about how to create a resilient family! Lara calls herself a new parent sanity specialist and the goal of the show is to give you some tools on how to build resiliency in yourself as a parent and in your children as well.
What we discuss in this episode:
- What is Resilience coaching and what can families hope to achieve The Gottman InstituteBringing Baby Home Class
- The KALM method
- KALM Baby Class
Lara has generously offered all listeners a 10% discount off her classes. Just use code FINDINGYOURVILLAGE at checkout at: www.little-elf.org
How to get in touch with Lara:
Website: www.little-elf.org
Free consultation: www.little-elf.org/appointments
Thank you so much for listening to the show!
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