66: Mindfulness Meditation My Way
Finding Subjects Podcast
English - May 19, 2020 13:09 - 25 minutes - 35 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Society & Culture Personal Journals mentalhealth motivation positivity spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 65: Want To Lose Some Weight?
Next Episode: 67: Philly Road Trip Pt. 1
Mindfulness Meditation is the act of bringing your thoughts into the present moment, being in the 'now' and quieting those racing thoughts we all have running through our minds.
I do my own type of Mindfulness Meditation by going out with my camera, recorder, and focus on searching for then finding subjects to occupy my mind at that moment, on that specific subject.
Join me as I take you on a walk where I relax my mind and focus on the now.
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