60: Becoming Aligned and Experiencing Joy - Jeffrey

Jeffrey is Matt's Yoga teacher. Matt invited him on the show to get to know him and learn from him, he is wise beyond his years. What follows is a knowledge packed and insightful conversation that ranges from talking about the amazing benefits of Bikram Yoga to pondering the meaning of life and spirituality to struggling with coming out to his family and much more. In this episode you'll learn better ways to be open and less judgmental, how to overcome shame, and hear Jeffrey's incredible story of overcoming adversity. But most importantly you'll learn how to better experience joy in your life. Enjoy!

The Finding Strength Podcast is sponsored by Deer Hollow Recovery. If you want more information on the revolutionary work Deer Hollo is doing in the mental health arena visit their website https://deerhollowrecovery.com/.

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