Meditation: The Self

English - December 13, 2022 15:00 - 18 minutes - 13.1 MB - ★★★★★ - 24 ratings
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This meditation is meant to be paired with episode 5, and focuses on our sense of self.

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Dr. Margaret Arnd-Caddigan (she/her), LCSW is an Associate Professor of Social Work at East Carolina University. Her latest book, Holistic Psychotherapy from a Post-Materialist Perspective is available wherever books are sold.

Léa Fae Caddigan (they/he/she/fae/faer) is a writer/director based in New York City. You can follow them on Instagram and Tiktok.

Artwork by Ray Gonzalez and music by Anton Ashmere.