Finding Our Minds artwork

Meditation: Progressive Relaxation

Finding Our Minds

English - October 27, 2021 00:00 - 16 minutes - 11.7 MB - ★★★★★ - 24 ratings
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A guided meditation in the practice of progressive relaxation, lead by Dr. Margaret Arnd-Caddigan.

Finding Our Minds is an independently produced, non-monetized podcast. The best way you can support us is by sharing with a friend!

Dr. Margaret Arnd-Caddigan (she/her), LCSW is an Associate Professor of Social Work at East Carolina University. Her latest book, Holistic Psychotherapy from a Post-Materialist Perspective is available wherever books are sold.

Léa Fae Caddigan (they/he/she/fae/faer) is a writer/director based in New York City. You can follow them on Instagram and Tiktok.

Artwork by Ray Gonzalez and music by Anton Ashmere.