EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life

Finding Her: A Mental Health Podcast

English - January 31, 2021 02:00 - 20 minutes - 14.4 MB - ★★★★★ - 31 ratings
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Previous Episode: EP 62: Lucille Ball, a Cape, and the Struggle Bus- SOLO

Next Episode: EP 64: How to Manage Your Tsunami of Stress & Anxiety

Download your free copy of the Anxiety Identification Worksheet here.
Julia teaches her community about anxiety and what it can feel like. She had communicated with her community online over the past two weeks to ask them what they would like to learn more about on the topic of anxiety. Julia then took their ideas to create the series to share throughout the month of February.
The following topics were given:
How can family and friends support
Pros and cons to medication
How to identify triggers
Coping skills
Identification
Anxiety and how it limits productivity and efficiency
What can I keep on hand to help with symptoms?
What if I have no one to talk to?
The physical toll of anxiety
New mom anxiety

Stay tuned for part 2 of the series where Julia talks about the management of stress and anxiety.