EP 067: How to Get Out of Your Own Way

Finding Her: A Mental Health Podcast

English - February 27, 2021 20:00 - 11 minutes - 7.8 MB - ★★★★★ - 31 ratings
Health & Fitness mental health self help education awareness depression anxiety adhd add ptsd women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP:066 Building Resilience to Avoid Burnout with Dr. Sharon Grossman

Next Episode: EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid

This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences of self-sabotage.

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