EP:031 Redesign Your Life in 2020

Finding Her: A Mental Health Podcast

English - January 15, 2020 05:13 - 15 minutes - 11 MB - ★★★★★ - 31 ratings
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Welcome back friends to season 2 of Finding Her! Today Julia talks about redesigning your life and what that entails for 2020. She introduces the terms accountability and commitment in lieu of immediately creating goals for the new year. Four steps will be introduced with explanation and examples to help you think about what you may want to redesign in 2020. Julia created a cheat sheet for you to use when working the beginning stages of the redesign process. It is included at the bottom of the show notes. Thank you for continuing to support the show as it is exploding in growth with new listeners each day from around the world. If you have any questions and or would like to learn more about Julia please send a DM to her on Instagram or email her at juliabusby.com. You can always learn more about her and the services she offers at juliabusby.com

Link to cheat sheet used on the show: https://docs.google.com/document/d/15lEJwprel51zvtMNlypekXKFvGbpWqwlYNeHFqtnA20/edit?usp=sharing

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