EP:030 Rewriting Your Personal Narrative with Hallie Avolio- End of Season 1

Welcome to the last show of season one! Wow! Thank you to all who have listened, shared, and reached out to me during my new adventure into the world of podcasting. The power that my Yeti mic paired with my message has been such a blessing!

On today's show, I introduce you to my amazingly talented and passionate friend Hallie Avolio. Taken from her website's bio found at https://sassyhealthy.fit/bio/

Hallie Avolio started Sassy Healthy Fit after she experienced an epic melt-down in a dressing room with horrific lighting.  It sounds a bit dramatic, but it’s true!  From that awful day in the dressing room, a personal revolution was born.  A revelation that Hallie had when she said “Fuck this!  I’m tired of fighting off my demons!”  Hallie picked up her pieces and started truly taking care of herself mind, body and spirit.

Her two-year journey included a ton of personal development reading, some radical nutritional changes and a commitment to loving herself wholly and completely.  Hallie realized that In- Demand Women are often not paid attention to.  They are the forgotten demographic.

They are the women who are expected to take care of others, so who takes care of them?  The answer: We take care of ourselves!  And Sassy Healthy Fit was born!  Hallie took her journey from despair to freedom and has shared it with you to create a space for In-Demand Women to thrive and say “I’m going to put myself first” without any guilt.

Hallie is the mom to 3 wild, crazy and lovable children and has been married to her best friend Paul for 16 years.  She lives in beautiful Santa Barbara, CA in a house that is too small, yet just the right size.  Hallie loves listening to music, taking walks on the bluffs right outside her front door, beach therapy, time with friends, dancing, chocolate and of course, coffee.  Hallie is a Leo and her energy is infectious!  She has often been questioned how she does “all the things” and her answer is always “I just do!”

This is a woman on fire who I now get to call my friend! Today we will be talking intimately about rewriting your story and becoming your own hero as Hallie shares in this episode. She is vulnerable and real when she shares with the listeners about her personal struggles during a time in her life where she was unable to recognize who she was. Hallie shares tips including mindset and applying affirmation into your life and daily routine. Please check out the information below to get in touch with Hallie, learn more about herself and join her community of strong and like-minded women. This is an episode perfect for all who are ready to take the first step into redesigning their lives in 2020!

Find Hallie at:

Facebook:  https://www.facebook.com/sassyhealthyfit

Instagram: https://www.instagram.com/sassyhealthyfit/

Get Hallie's Freebie here: https://mailchi.mp/sassyhealthy.fit/findingher

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