Finding Grace episode 76 a solo episode with Hannah Wallace

In my eighth solo episode I delve into the topic of navigating ourselves in times of pressure and stress or when we are feeling triggered about something.

In this episode:

I share how it can be challenging for us when there are so many things layered up when we are dealing with things. I share why awareness and listening is key. I discuss why we have to learn this ourselves as its not something we are taught in school and there’s no exacting process its understanding yourself on a deeper level. Why asking for help is important. I talk about why its not about being perfect because no one is its us being will to navigate and learn from this.  I share the importance of recognising reacting when you’re triggered most of the time doesn’t end well. Why gaining perspective is always the key. I discuss when why learning to pause is such a healing tool and it allows us to see things differently. I share why kindness and compassion is key. Why self care and self love are important tools when learning to navigate ourselves. Looking at peoples intentions behind things is so important. Why understanding ourselves and our own patterns is important as well as turning the outside noise if we see people handling things better. Why we have to stop comparing ourselves.

I share all this and more, I’d love to continue this conversation so do reach out to me how you deal with things and navigate them. 

 

You can find me at :

Instagram @thehannahwallace Facebook Hannah Wallace  twitter @hannahwallace_ www.hannah-wallace.com 

Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.