![Finding Freedom with Inspire Wellness artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts115/v4/87/d2/78/87d278ac-c3a6-fc64-1f64-507f68737863/mza_12447280538107102698.jpg/100x100bb.jpg)
61. My 5 Controversial Opinions About Food & Bodies
Finding Freedom with Inspire Wellness
English - November 23, 2022 20:00 - 19 minutes - 13.2 MB - ★★★★★ - 5 ratingsHealth & Fitness body image food freedom intuitive eating confidence health mindset self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls.
You can expect to hear me cover my opinions that:
Cheat days are planned disordered eatingCalories in/calories out is BSRelying on affirmations to make you love your body is a waste of timeEmotional eating isn’t a bad thingEvery single person can be happy, comfortable and confident in their body exactly as they are, and the only thing stopping you is youBook your free mini-coaching session here: https://www.calendly.com/inspire_wellness/30-minute-health-coaching
Download the FREE Building Body Acceptance self-paced online course here.
Click subscribe or follow to make sure you get notified about new episodes.
Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au