The Hardwick Life Podcast
169 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 70 ratingsFitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you.
Join Nick for interesting discussions each week with compelling guests, old football stories and much more.
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Episodes
#162: Achieve Failure to Achieve Success
March 17, 2023 09:00 - 20 minutes - 19 MBIn this episode, Nick Hardwick shares his personal experience in the world of fitness and how the idea of achieving failure is critical to growth and development. Nick Hardwick encourages listeners to push themselves outside their comfort zones and find ways to put themselves in situations that they are not fit for yet. By failing frequently and pushing through obstacles, one can achieve their greatest success. Nick gives examples of how this concept can be applied to other areas of life, ...
#161: Pat Dossett: The Madefor Method
March 02, 2023 10:00 - 51 minutes - 70.4 MBJoining us on the Hardwick Life Podcast today is Pat Dossett. Our guest today spent 9 years serving as a Navy SEAL, before earning an MBA from the Wharton School of Business. Pat Dossett is the President and CEO of a really cool new company called Madefor that he founded with Blake Mycoskie, who is also the founder of the pioneering buy-one-give-one brand TOMS Shoes. Over the course of two years, Pat and Blake met with neuroscientists, psychiatrists, physical therapists, life coaches, and w...
#160: Dr. Spencer Nadolsky: The Truth About GLP-1 Medications
February 17, 2023 11:00 - 41 minutes - 37.7 MBWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky. Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. He is the co-host of the Docs Who Lift Podcast. In this podcast episode we discuss: Weightlifting to retain your muscle and lean body mass for vanity weight Medication too help regular appetite, satiety and reward like behaviors Appetite suppression with GLP-1's Are micronu...
#159: Dr. Shane Creado: Peak Sleep Performance For Athletes
February 10, 2023 11:00 - 59 minutes - 54.2 MBWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he ...
#158: The Hardwick's: Alcohol Guidelines, Genetics and Obesity
February 02, 2023 10:00 - 44 minutes - 61.5 MBWelcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over alcohol consumption and creating healthy habits and model behaviors. Honestly, we're just super excited to have Jayme back on the podcast! Watch and find out! --- Jump in and listen to learn more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/
#157: Jeff Hurd: Building Relationships and Programs for Athletes
January 26, 2023 11:00 - 1 hour - 106 MBWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Jeff Hurd. Jeff Hurd, is well known for being a strength coach for football including training Nick Hardwick. Coach Hurd is great at programming and maintaining relationships, hence why Nick and him are still in communication. In this podcast episode we discuss: Training Athletes Building relationships with athletes The essence of a solid strength training program 📲Connect with Nick: Website: www....
#156: Nick Hardwick: MY Word of the Year
January 12, 2023 11:00 - 37 minutes - 34.2 MBWelcome back to another episode of the Hardwick Life Podcast. In today's episode we go over a concept a client and now friend of mine gave me for the beginning of the new year, and that is creating and/or manifesting a word of the year. Tune into the show to find out what my word of the year is. --- HIGHLIGHTS: New Year Word of 2023 Constructing good habits and improving will power Backing into your problems to find solutions --- Jump in and listen to learn more! 📲Connect with Nick:...
#155: The Hardwick's: New Year's Resolutions
January 05, 2023 15:41 - 30 minutes - 28.3 MBHappy New Year! Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over what our New Year Resolutions and what that entails for the rest of the year! Watch and find out! --- HIGHLIGHTS: New Year Resolutions Not letting the holidays get your goals from getting attained What will Nick's word for the year be? --- Jump in and listen to learn more! 📲Connect with Nick: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagra...
#154: Nick Hardwick: Stop Looking Up To Buttcracks
December 29, 2022 11:00 - 16 minutes - 15.4 MBWelcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about why you need sympathy and empathy when it comes to coaching. Watch and find out! --- HIGHLIGHTS: What the Hardwick Life Podcast Platform is about Social Media Fitness and Nutrition As a coach you need to have empathy and sympathy for your clients Don't aim to look better...instead feel and look better. --- Jump in and listen to learn more!
#153: Nick Hardwick: Lego's Taught Me This
December 22, 2022 11:00 - 12 minutes - 11.9 MBWelcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about what you learn from building a lego set...yes that's right! What life lessons can you possibly learn from building legos? Watch and find out! --- HIGHLIGHTS: Lessons learned with Legos Stop chasing the end and enjoy the process Do we need to give up because things aren't going right or can we take small steps to make it better? --- Jump in and listen to learn more!
#152: Nick Hardwick: Coaching Taught me This
December 14, 2022 10:00 - 37 minutes - 34 MBWelcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons I learned from coaching the last 6 months --- HIGHLIGHTS: Lessons learned in the last 5 months. Locker room chat. What should you be eating during your training phase? Excessive high leads to excessive lows Reward systems built inside of us --- Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992 --- Jum...
#151: Ethan Suplee: American Glutton
November 10, 2022 10:00 - 56 minutes - 51.8 MBWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Ethan Suplee. Ethan Suplee (/suːˈpliː/;[1] born May 25, 1976) is an American film and television actor. He is best known for his roles in the films American History X, Remember the Titans, John Q, The Wolf of Wall Street, Without a Paddle, and several of Kevin Smith's films as well as Frankie in Boy Meets World and Randy Hickey in My Name Is Earl. His breakthrough performance as a young football player...
#150: Anna Lembke, MD: Dopamine Nation
November 03, 2022 09:00 - 53 minutes - 48.6 MBWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the Unite...
#149: Lessons from Youth Football
October 12, 2022 10:00 - 25 minutes - 23.1 MBWelcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: The highs and lows of football season The emotions of sports Lessons learned in Football and more! 📲Connect with Us: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ Jayme's Instagram: https://www.instagram.com/jayme.hardwick/
#148: Chris "Tex" McQuilkin: Power Athlete Director of Training and Education
October 03, 2022 10:00 - 1 hour - 78 MBWelcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world. In this podcast episode we discuss: Being a hammer in the community Training high school a...
#147: Nutrition in Relation to Athletic Performance - The Science behind Body DEcomposition and REcomposition
September 26, 2022 10:00 - 48 minutes - 44.7 MBWelcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick. In this podcast episode we discuss: Adjusting to one's nutritional goals based on physical/fitness goals they have Body decomposition and recomposition Alan Aragon Highlights Our kids and any type of apprehensiveness on them playing football 📲Connect with Us: Website: www.trainlikealineman.com Nick's Instagram: https://www.instagram.com/nickhardwick/ Jayme's Instagram: https://www.in...
#146: Alan Aragon: The Science of Flexible Dieting
September 19, 2022 10:00 - 1 hour - 68.3 MBAlan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scient...
#145: Craig Siegel: Creating Lasting Symphony
June 29, 2022 10:00 - 50 minutes - 45.9 MBOn this episode of #HardwickLife, Craig Siegel, Thought-Leader and Key-Note Speaker discuss: Balance and how different it is between each individual Being the weirdest guy in the room and how he loves it and uses it to his advantage Altering your thoughts and changing your identity Growing non-stop and being extremely empathetic - great quality for a leader Reaching your goals About Craig Siegel: Craig Siegel is a value - based and high energy Keynote Speaker and rising thought leader...
#144: The Hardwick's: All or NOTHING
June 21, 2022 10:00 - 25 minutes - 23.6 MBWelcome back to another episode of the Hardwick Life Podcast. In today's episode, Jayme and Nick discuss: Obsessions in fitness, health, and "clean eating" -- ALL or NOTHING The goal set for the long haul Know your limitations with your body Consistency and Frequency Over Intensity Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
#143: The Hardwick's: Health vs. Calories
June 14, 2022 10:00 - 37 minutes - 34.3 MBWelcome back to a new season of the Hardwick Life Podcast! On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]" Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health? Jump in and listen to learn more! If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
#142: Annie Cooper: Tune into Fitness
March 17, 2022 07:00 - 56 minutes - 51.6 MBOn this episode of #HardwickLife, Annie Cooper, Personal Trainer, and Online Coach discuss: Working out as an outlet compared to a business Pushing past the harder levels to grow Growing up with a nutritionist mother and track and field coach father How Bodybuilding altered her Physical and Mental Mindset Starting her training fitness and how she was able to train over 1000+ clients
#141: The Hardwick's: What is your Superpower?
March 15, 2022 07:00 - 31 minutes - 29 MBIn this episode we discuss: Getting CSCS Certified Building a one-on-one training program Competitive outlets NFL Combine vs. Reality Finding your Superhero Power
#140: Doug Brignole: Mr. Universe
March 10, 2022 08:00 - 1 hour - 63.1 MBLearning the BioMechanics of Weight Training Efficiently from a Former Mr. Universe
#139: Nick Hardwick: Part 2: Exercise for Easier Weight Maintenance
March 08, 2022 08:00 - 10 minutes - 10 MBExercise for Easier Weight Maintenance
#139: Brad Johnson: Former NFL Player and Super Bowl Champion
March 03, 2022 08:00 - 1 hour - 55.7 MBFormer NFL Player and Super Bowl Champion, Brad Johnson
#138: Nick Hardwick: Exercise LESS to Lose MORE Part 1
March 01, 2022 08:00 - 15 minutes - 14.4 MBExercising to lose more with the help of lose like a lineman
#137: Brian Bruce: Buckle up and DO IT!
February 24, 2022 08:00 - 34 minutes - 31.6 MBLose like a Lineman Testimonial
#136: Shawn Finnegan: Anchor Gym
February 22, 2022 08:00 - 1 hour - 61 MBIn the studio with Shawn Finnegan, creator of Anchor Gym
#135: Clark Bartram: Fit AF at 58!
February 17, 2022 08:00 - 59 minutes - 54.8 MBHow to be sustainable with your fitness and health in all ages
#134: The Hardwick's: Accepting Age
February 15, 2022 08:00 - 30 minutes - 28.3 MBComing in terms with age
#133: Trey Kaufmann: The Mosaic Life
February 10, 2022 08:00 - 1 hour - 68.6 MBHow can we do better? Ft. Trey Kaufmann from "The Mosaic Life Podcast"
#132: Nick Hardwick: Start and Grow
February 08, 2022 08:00 - 16 minutes - 15 MBThe tough times are the good times and the moment to GROW!
#131: Paleo Treats: What is Business For?
February 03, 2022 08:00 - 1 hour - 78.8 MBThe ups and downs of running a business, majority ups!
#130: Nick Hardwick: Finding your High
February 01, 2022 08:00 - 10 minutes - 9.34 MBFinding your High...physical High
#129: Kelly McGonigal, PhD: The Joy of Movement
January 27, 2022 08:00 - 55 minutes - 50.5 MBHow to fall in love with movement and all the benefits it brings.
#128: Nick Hardwick: Is Obsession Required (Or Desired) for Success?
January 25, 2022 08:00 - 11 minutes - 10.3 MBIs Obsession Required (Or Desired) for Success?
#127: The Hardwick's: Joe Rogan vs. Cancel Nation
January 20, 2022 08:00 - 29 minutes - 27.5 MBShould the Doctors cancel Joe Rogan?
#126: Nick Hardwick: Are you Hungry? Or Just Bored?
January 18, 2022 08:00 - 10 minutes - 10 MBKnowing the difference between being hungry or just bored
#125: Cynthia Frelund: A Numbers Game
January 14, 2022 08:00 - 39 minutes - 36.4 MBCynthia Frelund is NFL Media's first analytics expert and can be seen across a variety of NFL Media shows and platforms
#124: Spencer Nadolsky: The Doc Who Lifts
January 12, 2022 08:00 - 1 hour - 57.8 MBThe doctor who lifts, Spencer Nadolskly
#123: Nick Hardwick: The Black Mock Turtleneck of Health and Wellness
January 10, 2022 22:59 - 15 minutes - 14.5 MBThe Black Mock Turtleneck of Health and Wellness
#122: Kirk Morrison: Raider Week!
January 07, 2022 17:08 - 26 minutes - 24 MBGetting ready for Raider Week
#118: The Hardwick's: A Guide to Resolutions
January 06, 2022 20:41 - 27 minutes - 25.2 MBNew Years Resolutions
#120: Jarret Johnson: Greater Than Yourself
December 16, 2021 11:00 - 1 hour - 67.5 MBJoining us today on the Hardwick Life Podcast is Jarret Johnson. Jarret Johnson is an NFL Legend, having played 12 seasons in the league as an outside linebacker. After his college career at the University of Alabama, he was selected by the Baltimore Ravens in the fourth round of the 2003 NFL Draft where he played his first 9 seasons. He followed that run-up with 3 years in San Diego with the Chargers. JJ is one of my best friends. He’s an incredibly caring, giving guy, and being ...
#119: The Hardwick's: What's your Enneagram Type?
December 01, 2021 11:00 - 36 minutes - 33.4 MBWelcome back to another BRAND NEW Season of the Hardwick Life Podcast. We are back fully focused with the healthy small break we took from the podcast and ready for an exciting new season of the Hardwick Life Podcast. Today, Jayme and I sat down and spoke about all the new exciting things such as: Nick's broken everything! Purdue Football Game Thanksgiving with the Family Hunting and over human population What is your Enneagram Want to check the website we did to find out ou...
#118: The Hardwick's: Morning Routine
November 17, 2021 11:00 - 33 minutes - 31.1 MBWelcome back to another BRAND NEW Season of the Hardwick Life Podcast. Today, Jayme and I sat down and spoke about: Getting your morning routine INTACT! Gratitude Morning Non-Negotiables & More! Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK Visit Bubs Naturals for the best collagen protein and more and use th...
#117: The Hardwick's: Should you invest in a Fitness Tracker for the Holidays?
November 10, 2021 11:00 - 39 minutes - 36 MBShould you buy a fitness tracker for the holidays?
#116: The Hardwick's: Focused Goals, New Family Competitions, and Healthy Breaks
November 03, 2021 10:00 - 32 minutes - 30.3 MBWelcome back to another BRAND NEW Season of the Hardwick Life Podcast. We are back fully focused with the healthy small break we took from the podcast and ready for an exciting new season of the Hardwick Life Podcast. Today, Jayme and I sat down and spoke about all the new exciting things such as:Being fully focused on new goals, especially with the new year coming along.New Family competitionsHealthy BreaksStarting school againPost Vacation Blues Don't forget about these amazing discounts...
#115: The Hardwick's: Does Self Improvement = Happiness?
October 13, 2021 10:00 - 32 minutes - 30.1 MBSelf improvement = happinesss
#114: The Hardwick's: Female Weight Loss
October 06, 2021 10:00 - 40 minutes - 37.2 MBToday on the Hardwick Life Podcast we go over Female Weight Loss. We go over: The difference between a health concern of losing weight...and the reality of losing weight for vanity reasons. Principals that are similar between men and women and the cycles that affect women Follow along to listen to the top 10 tips we have to make our marriage successful Please listen to the full episode to see if you agree or disagree before impulsively commenting. Don't forget about these amazing disc...