How To Conquer Your Life by Conquering Your Shame

*Content Warning: This episode touches on sexual assault and miscarriage, and may trigger an emotional response.

Ever experienced shame so strong that you felt sick to your stomach? Or tried so hard to shake it off but it just won’t go away? In this episode, Anya Day recounts her painful past, the hard life lessons learned from them, and how she found the strength to not just move forward, but thrive from her experiences. Learn how to work through these feelings that are holding you hostage, from toxic guilt to online shame, as Anya dives deep into a topic that everybody struggles with.

 

KEY POINTS / MAIN TAKEAWAYS:

What is Shame? (Healthy shame and toxic shame) How to turn your shame into something positive.  What are your shame triggers?  Reclaiming your power: how to not let others have control over you.  Things to do to overcome your shame. 

 

QUOTABLES:

“A lot of the time, when someone tries to shame you into feeling a certain way, it's because they don't necessarily live up to their own expectations or their own worthiness.”

 

PRODUCTS / RESOURCES MENTIONED:

Follow Anya on Instagram and Facebook, and visit her Website.

Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!

If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.