Find Your Own Voice and Own It artwork

Find Your Own Voice and Own It

35 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 22 ratings

Finding Your Own Voice and Owning It

Self-Improvement Education Business Entrepreneurship entrepreneurship findingyourvoice love businessowner family happiness honesty marriage soulwork speaking
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Episodes

EP 30 Are You Operating In Your Purpose or Your Path?

August 04, 2021 04:00 - 27 minutes - 37.5 MB

For many of us, responsibilities and obligations make it difficult for us to just drop everything and pursue our passions. But that isn’t the only way for you to operate in your purpose!  In this episode, Anya shows you how to find other areas outside of your career that you can operate in your purpose. Learn how to identify and develop your ever-evolving passions, and how to tell if you are indeed operating in your life purpose.  Tune in now and discover new paths you can take to living...

EP 29 Give Yourself Permission to Celebrate You... It's the Biggest Form of Self-Care

July 28, 2021 04:00 - 25 minutes - 34.7 MB

We’ve celebrated our milestones and our loved ones, but have we ever taken the time to celebrate ourselves? In this episode, you host Anya shares the importance of giving yourself permission to celebrate YOU and why that can be the biggest form of self-care for yourself. Uncover the value of not celebrating your big and small wins but also celebrating your failures and mistakes.  So tune in and begin celebrating YOU with Anya today!    KEY POINTS: Why we need to celebrate ourselves....

EP 28 R.E.F.L.E.C.T. to Rock Out the Rest of 2021

June 30, 2021 04:00 - 40 minutes - 56 MB

As we hit the official halfway mark of 2021, it’s time to look back on the first half of the year and plan for what’s to come next!  In this episode, Anya guides you through your reflection on the year so far so that you can gain clarity on your goals and get straight to hitting them. From evaluating your priorities to establishing a solid plan for yourself, Anya covers all the bases you will need to set a steady path towards rocking out the rest of your year.  So tune in now and R.E.F.L...

EP 27 Your Purpose is Bigger than Your Pain

June 16, 2021 04:00 - 27 minutes - 37.9 MB

Pursuing your passion will come with many hurdles to overcome, some more painful than others. But it’s times like these where you need to hone in on your purpose more than ever and remind yourself that your Purpose is bigger than your Pain. In this episode, Anya talks about the different types of pain you will go through when going after your passion and ways to push through each of them. Tune in to find sources of motivation and inspiration that will help give you the boost you need to ke...

EP 26 Embracing Your Voice Through Your Fashion with Adrienne Russell

June 09, 2021 04:00 - 53 minutes - 73.7 MB

In this episode, we invite wonder of Curated Styles by Adrienne and Chic Essentials Boutique Adrienne Russel to share her journey as an entrepreneur with us. After spending years of finding her own voice through fashion, Adrienne now helps other women do the same through her fashion boutique and styling businesses. So join Anya and Adrienne as they chat about pursuing your passions, the evolution of the fashion industry, and overcoming self-doubt as an entrepreneur.  About Adrienne Adrie...

EP 25 Challenges of Fixing Your Shit Show and Pursuing Your Purpose At the Same Time Part 2

June 02, 2021 04:00 - 57 minutes - 79.4 MB

In part two of Kevin’s guest appearance, we continue the conversation on how to move through difficult times in your relationship. Join Anya and Kevin as they both share their thoughts and advice on dealing with conflicting perspectives and purposes in their relationship. Learn how to have healthy and intentional conversations with your partner, how to appreciate your differences, and so much more in this episode. So tune in now and uncover the tools to achieve a more honest and fulfilling r...

EP 24 Challenges of Fixing Your Shit Show and Your Purpose at the Same Time Part 1

May 26, 2021 04:00 - 52 minutes - 72 MB

In this episode, Anya brings on her husband Kevin to talk about the ups and downs of their relationship over the years. Whether it’s conflicting communication styles or dealing with toxicity while trying to run businesses, Anya and Kevin have had their fair share of challenges together. But instead of surrendering to them, Anya and Kevin have managed to hold it all together and work through those difficult times. Many people do not understand this couple, but they are a force to be reckoned ...

EP 24 Challenges of Fixing Your Shit Show and Pursuing Your Purpose at the Same Time Part 1

May 26, 2021 04:00 - 52 minutes - 72 MB

In this episode, Anya brings on her husband Kevin to talk about the ups and downs of their relationship over the years. Whether it’s conflicting communication styles or dealing with toxicity while trying to run businesses, Anya and Kevin have had their fair share of challenges together. But instead of surrendering to them, Anya and Kevin have managed to hold it all together and work through those difficult times. Many people do not understand this couple, but they are a force to be reckoned ...

EP 23 The Hard Part About Becoming

May 19, 2021 04:00 - 45 minutes - 63.1 MB

Inspired by Brene Brown’s book Gifts of Imperfection, Anya dedicates this episode to the hard (and sometimes ugly) parts of becoming. True, radical transformation will only come from moments of adversity, and your host Anya is here to share some of the biggest hurdles she’s had to overcome in her life and the important lessons that they’ve taught her so far. Learn more about what it takes to dig deeper within yourself, and why the best way to heal through your pain can sometimes be to simply...

EP 22 How To Give Yourself Grace

April 21, 2021 04:30 - 39 minutes - 53.9 MB

Sometimes the harshest critic you will ever know is yourself. But as important as is it to push yourself to your very limits, it’s also just as crucial to know when it’s time to stop and give yourself grace. In this episode, learn just how important giving yourself grace is and how to do so in your day-to-day. Find out how to manage your self-expectations, how to forgive yourself, and how to avoid feeling burnt out. Tune in and take a pause with Anya as she shares the power of grace and what...

EP 21 Own Your Inner Badass and Say No to Imposter Syndrome

April 14, 2021 04:30 - 25 minutes - 35.2 MB

We’ve all had feelings of incompetence or self-doubt creep into our heads. Believe it or not, even the highest achievers can sometimes suffer from Imposter Syndrome! And overcoming it is much easier said than done even though it’s all in our head. That is why in this episode, Anya will be going through ways for you to get over your feelings of inadequacy and start owning your strengths and inner badass like you should! Learn to stop your negative self-talk and get rid of your limiting belief...

EP 20 6 Things We Need to Stop Doing Now to Maximize Our Potential

April 09, 2021 04:30 - 36 minutes - 50.3 MB

If you knew that the biggest thing holding you back from your full potential is yourself, what would you do differently? In this episode, Anya goes through the 6 things that you may be doing that are stopping you from achieving your goals. You will also learn how to counter these things and overcome them. No more crippling self-doubt or overwhelming fears - it’s time to dig deep within yourself and unlock your fullest potential! Tune in now to find out how.    KEY POINTS / MAIN TAKEAWAYS...

EP 19 Quarterly Goal Setting to Keep You On Track

March 31, 2021 04:30 - 23 minutes - 32.8 MB

We’re always told to dream big. But sometimes just the thought of all the things you need to do to achieve those dreams can be very overwhelming. So how do we make our life dreams less daunting and more achievable? In this episode, Anya will show how you can break your goals down the right way so that you stay focused and on course in life. It’s easy to get swept away with countless to-do’s as well, so Anya will also be giving sharing tips on how to effectively readjust your goals and let ou...

EP 18 Being Uncomfortable Through Your Transformation

March 24, 2021 04:30 - 30 minutes - 42.4 MB

The strongest, most beautiful people are the ones who come from adversity. So if you are going through a difficult time right now, know that you are not alone and that your transformation is only just beginning. In this episode, Anya talks about getting comfortable with being uncomfortable and how doing so is vital to your transformation process. Learn about the importance of self-reflection and how it can give you the clarity and inner strength that you need to push through and carry on.  ...

It's Okay to Not Be Okay

March 17, 2021 04:30 - 41 minutes - 57 MB

It’s easy to feel the highs of life, but how do you live through your lowest of lows? Do you push it aside and bottle it up? Or are you willing to face it and live through the experience? It definitely is easier said than done, and that is why in this episode, we invite Anya’s sister, Chelsea to share with us her mental health journey. As she opens up about her struggles with depression, learn what it takes to be a true supporter for those in need and to normalize not being okay. You do not ...

EP 17 It's Okay to Not Be Okay

March 17, 2021 04:30 - 41 minutes - 57 MB

It’s easy to feel the highs of life, but how do you live through your lowest of lows? Do you push it aside and bottle it up? Or are you willing to face it and live through the experience? It definitely is easier said than done, and that is why in this episode, we invite Anya’s sister, Chelsea to share with us her mental health journey. As she opens up about her struggles with depression, learn what it takes to be a true supporter for those in need and to normalize not being okay. You do not ...

EP 16 Finding Peace In the Midst of Your Chaos

March 10, 2021 05:30 - 34 minutes - 79.7 MB

Chaos comes in many different forms and can affect you both mentally and physically. Whether you’re feeling anxious and overwhelmed or physically burnt out, it is important to find peace within yourself amidst the chaos you’re in. In this episode, Anya will take you through 5 simple steps that can help you find peace effortlessly in your day-to-day life. No more falling victim to the chaotic circumstances in your life. Tune in to learn how to channel out the chaos around you and ground yours...

Finding Peace In the Midst of Your Chaos

March 10, 2021 05:30 - 34 minutes - 79.7 MB

Chaos comes in many different forms and can affect you both mentally and physically. Whether you’re feeling anxious and overwhelmed or physically burnt out, it is important to find peace within yourself amidst the chaos you’re in. In this episode, Anya will take you through 5 simple steps that can help you find peace effortlessly in your day-to-day life. No more falling victim to the chaotic circumstances in your life. Tune in to learn how to channel out the chaos around you and ground yours...

EP 15 Get Out Your Head and Overcome Your Overwhelm

March 03, 2021 06:00 - 36 minutes - 50.6 MB

Feeling burnt out and spread thin? If you’re struggling with to-do’s and checklists, then this episode is a must-listen. Anya goes through the 8 things that you can do to overcome your feeling of being overwhelmed. Learn how to be your best self for your own sake and for your loved ones; so tune in and uncover the different ways to unwind and remove the sense of burnout that we too often feel in our day-to-day lives.    KEY POINTS / MAIN TAKEAWAYS: Learning to take a pause.  Setting y...

Get Out Your Head and Overcome Your Overwhelm

March 03, 2021 06:00 - 36 minutes - 50.6 MB

Feeling burnt out and spread thin? If you’re struggling with to-do’s and checklists, then this episode is a must-listen. Anya goes through the 8 things that you can do to overcome your feeling of being overwhelmed. Learn how to be your best self for your own sake and for your loved ones; so tune in and uncover the different ways to unwind and remove the sense of burnout that we too often feel in our day-to-day lives.    KEY POINTS / MAIN TAKEAWAYS: Learning to take a pause.  Setting y...

On The Journey with Hannah Wallace

February 24, 2021 05:00 - 1 hour - 99.2 MB

In this first-ever collab episode, Anya Day from the Find Your Voice and Own It podcast, and Hannah Wallace from The House Network podcast come together to share their stories of entrepreneurship, motherhood, and so much more! Find out what inspired them both to start their own podcast, as well the hurdles and obstacles that they had to overcome in their podcasting and entrepreneurship journey. They also share the highs and lows of wearing so many different hats in life, from being a mother ...

Showing Up For Yourself Through Courage

February 17, 2021 05:30 - 25 minutes - 35.7 MB

When we think of courage, oftentimes we imagine something grand and valiant. But what if courage could be found in the ordinary? What if courage simply meant the little things you do every day that will propel you forwards in life? In this episode, Anya takes you through the many ways you can be courageous in your day-to-day. Whether it’s your needs, boundaries, or wants, learn to speak bravely and show up for yourself. Tune in to this episode to learn how you can do just that.    KEY PO...

Releasing Your Fears To Get Unstuck

February 10, 2021 05:30 - 23 minutes - 32.3 MB

Want to take that leap but you’re too afraid? Is procrastination getting the best of you? We all have our deepest, darkest fears hidden inside of us, holding us back from chasing the things we want in life. But it doesn’t have to be that way! Learn how to embrace and overcome your fears in this episode as Anya shares how you can work through your fears so that they no longer dictate your decisions. It’s time to free yourself from your limiting beliefs and move forward - tune in to find out h...

Owning Your Pain and Peace with Donnita Fowler

February 03, 2021 05:30 - 31 minutes - 43.1 MB

Donnita is an inspirational speaker, mother, author, and so much more. Losing her husband at just 24 years old with 5 young children to raise pushed Donnita to face countless hurdles and challenges. But with the support of her family and God’s guidance, Donnita gathered the strength and courage to keep going and not just endure her pain, but to thrive in her life. Tune in to learn about the biggest lessons she learned when overcoming her life’s biggest challenges, as well as what inspired ...

How to Protect Your Mind and Space with Boundaries

January 27, 2021 05:30 - 41 minutes - 57.2 MB

Have you been feeling stressed and stretched lately? Like your batteries are constantly being drained by the people or situations around you? If your answer is yes, then this episode is for you. Tune in as Anya opens up about her own personal experiences to show you how setting up boundaries has benefitted her life, as well as how she applies boundaries in her personal and business life. Whether as a partner, friend, colleague, or parent, setting boundaries will empower you and gain you the ...

Owning Your Voice Is Your Super Power

January 20, 2021 05:30 - 26 minutes - 36.9 MB

How many times have you held yourself back from speaking up? Or perhaps you keep yourself in the background because you feel like you have nothing to bring to the table? If this sounds all too familiar, then this episode is for you. Learn how to be unashamed and unapologetic about who you are by acknowledging your value! There is so much you can tap into once you start owning your voice, so tune in to this episode to find out how you can turn your voice into your superpower.    KEY POINT...

How Forgiving Others Will Empower You with Danita Lynne

January 13, 2021 05:30 - 50 minutes - 69.1 MB

It’s all much easier said than done when it comes to forgiving those who have hurt us. So how do we bring ourselves to forgive? In this episode, we invite English professor turned life coach, Danita Lynne, to share with us her story of forgiveness, why you shouldn’t mistake forgiveness for stupidity, and how to forgive someone if they keep doing the same thing over and over again. It’s time to uncover the power that forgiveness can bring you and free yourself from the hurt you’ve been holdin...

Transform Your Mindset Transform Your Life

January 02, 2021 08:30 - 29 minutes - 41 MB

Ever felt like something was missing in your life? Perhaps life seems stagnant and is playing on repeat over and over again? Anya was no stranger to that feeling. Even after achieving many successes on paper, she never really felt quite fulfilled. That was when Anya decided to pursue something radically different from the life she had, and it all starts with the mind. In this episode, Anya shares how she got out of her own stuck mindset and rewired her brain to steer her life into a differen...

Healing to Find The True You with Malaysia Harrell

January 02, 2021 08:00 - 1 hour - 94.6 MB

In this episode, we invite the first official guest of Find Your Voice and Own It, Malaysia Harrrell, to share her story of healing and self-discovery with us! Malaysia was a US veteran, is a practicing licensed psychotherapist, soon to be published author, and is also the founder and CEO of Blissful Home Candy and Blissful Life Consulting. How did she do it all? Tune in as she dives into her eventful past to uncover the life lessons that she learned along the way - you do not want to miss t...

Balancing People's Perception of You with Being Your Authentic Self

January 02, 2021 07:30 - 35 minutes - 49.6 MB

In this episode, Anya talks about the power of perception. Whether at home, in the workplace, or in a bar with friends, how others perceive you will have an impact on you and your relationships. Tune in as Anya explores the power perception has on people and shares with you the many ways you can shape how others perceive you without compromising your authenticity!    KEY POINTS / MAIN TAKEAWAYS: How to shape the way you present yourself to others.  What you give off is what you get ba...

The Power of Consistency: How To Stay On Track When Life Throws You Off

January 02, 2021 07:00 - 31 minutes - 43.8 MB

What’s stopping you from living the life you want to lead? What will it take for life to stop holding you back from achieving your dreams? The answer is much simpler than you think, and it’s consistency, consistency, consistency. In this episode, Anya Day talks you through the steps necessary to stay consistent in everything you strive to do! Find out what’s keeping you off track so that you can start focusing on the things that will bring you the success you deserve.    KEY POINTS / MAI...

Eliminate Excuses & Get Out of Your Own Way

January 02, 2021 06:30 - 30 minutes - 41.8 MB

Trying to take the leap on a scary decision? Or simply struggling to lose those 5 pounds? Entering the new year is a great time to set your goals and start your life anew. But what if the biggest obstacle to your life’s aspirations and goals, is yourself? It’s time to stop letting your fears, doubts, and excuses hold you back from living the life you want. Listen in to this episode to learn how you can shift your mindset and get rid of whatever excuse you’ve been giving yourself.    KEY ...

How To Conquer Your Life by Conquering Your Shame

January 02, 2021 06:00 - 32 minutes - 44.8 MB

*Content Warning: This episode touches on sexual assault and miscarriage, and may trigger an emotional response. Ever experienced shame so strong that you felt sick to your stomach? Or tried so hard to shake it off but it just won’t go away? In this episode, Anya Day recounts her painful past, the hard life lessons learned from them, and how she found the strength to not just move forward, but thrive from her experiences. Learn how to work through these feelings that are holding you hostag...

Vulnerability As Rule #1

January 02, 2021 05:30 - 27 minutes - 37.3 MB

Welcome to the first episode of the Find Your Voice and Own It podcast, hosted by Anya Day!  After countless years of staying quiet out of fear, Anya took a leap of faith by leaving corporate America to finally step up and speak her truth. But how did she find the strength to do it? (Hint: the answer is in the title itself!)  In this episode, Anya shares how she used her vulnerability as a strength to overcome some of the biggest fears in her life. It’s time to embrace your vulnerability...

Who Is Anya Day?

January 02, 2021 05:00 - 17 minutes - 24.5 MB

Are you sick and tired of silencing yourself from the fear of being misunderstood? Do you feel stuck or overwhelmed by life’s circumstances? No matter the struggle, the very first step to moving forward is owning your story. In this intro episode, Anya shares how losing her job taught her things she never knew about herself, how she overcame her insecurities and hesitations behind starting a podcast, and how she’s doing it anyway!  So join Anya on her judgment-free journey and tune in to t...