Find your Happy
28 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 20 ratingsEvery day as human beings we are working on being fulfilled and finding our happy place. It's a daily process, we never fully arrive, there's always room for growth and a little bit more happy. This podcast is a way to help add some happy to your journey. abundantheartspace.com
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Episodes
Pick a Mantra - Aura Resonant
January 24, 2020 14:20 - 15 minutes - 16 MBCapucine and I have collaborated together to offer personalized meditations for people through music and visualization. In this episode, Capucine I share four mantras that we created for you to help you in your current life. Pick a number between 1 & 4! Listen to our first conversation on Capucine’s podcast, Eyes Closed: Unleash your full potential https://podcasts.apple.com/tr/podcast/eyes-closed/id1462529889?i=1000447000782 Listen to our conversation about connection on a previous epi...
Being Flexible
January 10, 2020 14:06 - 9 minutes - 6.11 MBIt’s a new year and a new decade, and we are ready to make changes and see them through. As you are shifting and going into the next level of your life, remember to be patient with yourself. This episode is all about being flexible with yourself and your progress as you go forth and do great things in this new decade. *The piano song included in the episode was one I composed in 2019.* I would love to connect! Here are my links. Instagram: https://instagram.com/abundantheartspace/ Schedu...
Season 2 Launching on January 6th
October 21, 2019 19:21 - 1 minute - 1.31 MBThank you for tuning in to Find your Happy, I hope each of you have the best holiday season! Season Two will be launching on January 6th, stay tuned! I would love to connect! Here are my links. Instagram: https://instagram.com/lydia_keeney/ Schedule a session with me: http://calendly.com/abundantheartspace Support the podcast through Patreon: https://www.patreon.com/user?u=25042090
Surrender
October 14, 2019 19:00 - 8 minutes - 9.82 MBIf you’ve been fearing recently, this episode is for you. There's so much in life that we have absolutely no control over, in this episode I go the benefits of surrender, and what happens when we allow ourselves to fully surrender that which we cannot control and lean into love. Support the podcast: https://www.patreon.com/user?u=25042090
Aura Resonant - Capucine
October 07, 2019 19:20 - 54 minutes - 51.6 MBEnjoy this hour-long conversation all about auras. What is an aura? Can you change your aura? Can you move it? How does your aura affect other people? We are two distance energy medicine practitioners and with our own respective gifts, we collaborated and created a session to help people heal, make positive shifts and create expansion in their life through visually and musically accessing their aura. Enjoy this hour-long conversation explaining “aura resonant” Schedule a session: http://...
The Science of Fun - Mike Rucker, Ph.D.
September 30, 2019 13:51 - 53 minutes - 53.5 MBAfter tragically losing his brother, Dr. Mike Rucker went on a journey to find out how he could make the most out of every moment which led him to studying the science of fun. In this episode, Mike explains why fun is so important and how it is directly tied to the joy we get out of life, he shares multiple strategies to use to help you bring more fun into your life! Website: https://michaelrucker.com/ Twitter: https://twitter.com/performbetter Facebook: https://www.facebook.com/mike.ruck...
Reflecting Light and Love
September 23, 2019 17:20 - 4 minutes - 5.03 MBEnjoy this short meditation designed to help you to raise your energetic vibration and step into the energy of love If you would like to set up a session to create a piano mantra infused with the energy of your future self, here is the link! http://bit.ly/pianomantra
Embracing Wabi-sabi - Carrie Brummer
September 15, 2019 18:46 - 42 minutes - 41.3 MBCarrie Brummer is an artist and art educator who helps artists refine their skill and develop their unique artist voice within her community Artist Strong. Carrie’s own art is influenced by living outside of the US for nearly 10 years, living in places like Dubai, UAE, Muscat, Oman and now Ottawa, Canada. She enjoys portraiture of women, painting mandalas, and textile work. Carrie Brummer studied Art and Art History at Colgate University as well as completed a masters in Educational Leader...
Stop Thinking so Much
September 08, 2019 21:06 - 9 minutes - 9.52 MBIn certain moments in our life, we get stuck in our minds, we start to over think everything. Should I do this, or should I do that? Was that a mistake? What did that person think of me? We also start trying to micromanage the outcome of situations, even with situations that are not in our own control. When our mind is in a spiral like that, it’s so difficult to connect to the divine. In this episode I go over multiple techniques to help you to clear from these spiraling thoughts and to shif...
Becoming - Wendy Halley
September 02, 2019 20:02 - 49 minutes - 48.6 MBWendy is a licensed mental health clinician, a veteran practitioner of the shamanic healing arts, the author of several books including Slaying the Mouse: A true story of healing in the spiritual realms, the host of the Lucid Café podcast and co-host of the satirical podcast, Inside the Box with Claire and Wendy. Her unique approach merges ancient and contemporary traditions and is grounded in the idea that we are our own best healers. Wendy's Website: www.lucidpathwellness.com Lucid Cafe ...
Designing Purposeful Relationships
August 25, 2019 23:55 - 17 minutes - 19.4 MBSince moving to Paraguay and stepping away from Mechanical Engineering, my husband Ryan has been working on creating a course for designing relationships. His central focus was discovering the link between purpose and relationships. Leveraging his design thinking and behavior design background, he created a method that teaches the mindset, ability, and confidence to create synergy between purpose and relationships to help people who had the same problem that he once had. Listen in as we del...
Healing Through Connection - Capucine
August 18, 2019 21:29 - 40 minutes - 38.6 MBCapucine is a certified cognitive behavioral therapy life coach and reiki master practitioner. She is from France but is currently living in Istanbul, Turkey. I had the privilege of having one of Capucine's distance healing sessions, along with distance reiki, she drew out my aura. She is an amazing healer. In this episode, Capucine leads us through the ups and downs of her life and how she found healing through connecting to herself, to God, and to others and she gives the listeners steps t...
Clearing from Limiting Beliefs
July 21, 2019 21:30 - 11 minutes - 13.6 MBThis little episode is all about self-limiting beliefs. Beliefs that hold us back and prevent us from achieving certain goals in our personal or professional life. Self-limiting beliefs are ways that our thinking is not working for us and is not aligned with our highest good. We all have them. To jog your memory, it could be about yourself, it could be about someone else, it could be about where you are at right now in your life, it could be about your future. Whether or not they are true, ...
Humility Leads to Action
July 15, 2019 15:16 - 12 minutes - 14.3 MBSo many people were taught that being humble means being quiet and in the background, but in truth being humble means setting the ego aside and following their calling. When we look at people who have true humility, we see the fruit that comes from their life is action. Living out their purpose, speaking their truth, being divinely led. Support the podcast: https://abundantheartspace.com/podcast Instagram: https://instagram.com/Lydia_keeney/ Linkedin: https://www.linkedin.com/in/lydiak...
Setting Boundaries and Managing Expectations - Annette Thomas
July 08, 2019 03:02 - 50 minutes - 51.3 MBAnnette Thomas has worked in the social care field for over 5 years as a support worker and social worker within mental health settings as well as in the community. She has held various roles in the fashion industry as a supervisor, visual merchandiser and personal stylist. The core values have been helping people reach their goals and expanding their views related to their current circumstances. Her career resulted in her journey in becoming a certified life coach. Annette Thomas is the fo...
Just Beyond the Fear
July 01, 2019 17:03 - 8 minutes - 9.46 MBToday’s solo episode is all about worry and fear and how to get beyond it. Worry is a taker - Think of areas where you’ve been spending too much of your time worrying. When you are worrying, ask yourself “What am I avoiding right now?” Worry is like an alarm bell, it lets you know there’s a fire but worry alone cannot put out a fire. Every energy has different energetic vibrations, and worry is a lower vibration. When you are worrying about a friend or family member, you are actually energ...
Showing up as Love in the Room - Carolyn Ziel
June 24, 2019 01:45 - 54 minutes - 62.1 MBCaroline is a writer, coach, teacher and guide. Her mission is to help people discover their innate creativity and live an empowered and impassioned life. It is through her unique coaching that her clients are able to live their most inspired and powerful lives. She guides them to find their authentic voice, both on the page and in their lives. Her writing has been published in such journals as Diverse Voices Quarterly, Crate Literary Journal, F.R.E.D., Cultural Weekly, Edgar Allen Poet, and...
Leaving the Heavy Behind
June 16, 2019 22:58 - 8 minutes - 10 MBIn this episode, we talk about bringing conscious awareness into the areas in your life that feel heavy. Lydia takes you through a process of leaving the heavy behind so that you can access your full potential and help light up the world through letting your authentic light shine. Support the podcast: https://abundantheartspace.com/podcast Instagram: https://instagram.com/Lydia_keeney/ Linkedin: https://www.linkedin.com/in/lydiakeeney/ Email: [email protected] Florecer en Tri...
Health, Emotion, and the Subconscious - Ryan Keeney
June 10, 2019 19:20 - 25 minutes - 30.9 MBI asked my husband Ryan to come onto the podcast today as we tell you guys about a huge miracle that happened in my life how I went from carrying around an epipen with me to becoming free of allergies. This experience that I went through helped me to see without a doubt how our mental and physical well being is so interconnected and when one gets off balance it affects the other. Our bodies suffer when we don't process. The way your body manifests this will look different than the way min...
Living Life in the Present - Allison Heuduck
June 03, 2019 19:27 - 43 minutes - 49.2 MBIn this episode we explore Allison’s journey four years ago when she started her “new life”. She went from teaching as a bilingual teacher at multiple private schools in Asuncion, Paraguay to moving temporarily to the USA, becoming a wife, mother, and entrepreneur all within a year. Allison and I just launched a Facebook networking group for women called “Florecer en Tribu”. in English it translates to “Flourish in your tribe.” Here's the link: http://bit.ly/florecerentribu It has ...
A Healing Touch
May 27, 2019 00:12 - 8 minutes - 9.26 MBEvery person is born with certain gifts. It is only when we use the gifts that we were given that the gifts start growing. Think about your gift as a seed. When you plat that seed it grows a tree and there’s potential for a lot of fruit. In this episode, I go over the process of me recently stepping into my gift as an energy healer. Support the podcast: https://abundantheartspace.com/podcast Instagram: https://instagram.com/Lydia_keeney/ Linkedin: https://www.linkedin.com/in/lydiakeene...
Thriving Outside of the Comfort Zone - Lisa Jellison
May 20, 2019 18:30 - 43 minutes - 49.6 MBLisa Jellison is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor in the State of California. She recently moved to South America and now is devoting her life to helping other women reach their goals. Lisa’s Motto is: Never Say Never- Anything is possible if you want it to be Support the podcast: https://abundantheartspace.com/podcast Instagram: https://instagram.com/Lydia_keeney/ Linkedin: https://www.linkedin.com/in/lydiakeeney/ Email: abundantheart...
Mother's Day Special - Tips for Moms
May 13, 2019 03:00 - 10 minutes - 12.3 MBTake a little time out of your day for yourself. In this period of your life, you have to be twice as intentional as you were before you had children to create time in your schedule to fill up your love bucket. Create space for date-nights/time with your closest friends. This will in turn be one of the biggest gifts you can give to yourself and in return, to your children Use “temptation bundling” to your advantage to be more productive during your day Support the podcast: https://abunda...
Following your Heart - Amber Alexandra
May 06, 2019 18:25 - 40 minutes - 45.3 MBAmber Alexandra is a massage therapist, energy healer and coach. In this episode, Amber delves into her childhood being raised by her dad and her mother dying at a young age. She has found the lessons in the valleys of life and she's taken those lessons and now helps so many people through energy healing and massage therapy. https://www.ahappyplace.today/podcast
Owning your Story - Andy Chang
April 29, 2019 13:36 - 1 hour - 71.7 MBAndy holds two master’s degrees - Master of Divinity & Master of Theology, and is completing a third in Counseling. Andy delves into his childhood, his parents coming over from China and creating a new life in the states. He talks about re-creating his life after his divorce. In this episode, Andy shares the wisdom he has gleaned from the valley experiences https://www.ahappyplace.today/podcast
Finding Rhythms in the Midst of Change
April 22, 2019 16:43 - 10 minutes - 10.6 MBHow do you experience change? What rhythms have you put into place to keep yourself sane in the midst of change? In this episode, I delve into our recent move to South America, and I talk about the processes I’ve put into place to keep myself sane and produce growth in this big change of ours. https://www.ahappyplace.today/podcast
Unleashing your Full Potential - Justin Minott
April 13, 2019 21:13 - 52 minutes - 68.9 MBJustin Minott is a business coach for world changers. Justin is a public speaker and author of Unleashed, a book to help guide others towards living fully and doing something that matters. From starting a nonprofit, to starting a coffee company, Justin's story is very motivating and I'm excited to share it with the world! https://www.ahappyplace.today/podcast
Introducing Find your Happy
April 13, 2019 20:56 - 2 minutes - 1.71 MBHi and welcome to Find your Happy! My name is Lydia and I am a life coach. I wanted to create a sounding board for health and wellness professionals and those on the journey to wellness to be able to share their gold with the world. I am going to explore with others all the many ways that we can learn to live out our full potential and truly find our happy place. Lidi the Life Coach https://www.ahappyplace.today/