Emily Jovanovski: Part 1: Changing your Lifestyle to Change Your Life and Rebuilding the Relationship with Yourself.

The Finally Found Podcast

English - March 10, 2021 13:00 - 52 minutes - 36.4 MB
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Previous Episode: EP 45: Mon - You Should Always Be Questioning Your Beliefs and I'll Tell You Why.

Next Episode: EP 47: Mon - This Is What Happens When You Learn The Difference Between Fixing Someone and Helping Someone

The conversation I had with Em at the beginning of this year was the conversation we both needed to kickstart a massive change in both our lives. Since that conversation was had, we both decided to make lifestyle changes to get into better shape both mentally and physically.

We're both on separate journey's but have become each others accountability buddy. In this episode we talk about that exact convo, habits that need to be implemented for serious change, the mental shifts that have been happening on this lifestyle change and the personal battles we've both had with body image issues.

It's a solid conversation over coffee with two friends.

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