What is self-care REALLY with Dr. Heather Rhodes

Filter Free Podcast

English - May 21, 2021 03:48 - 1 hour - 44.6 MB - ★★★★★ - 41 ratings
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In today's episode Emily welcomes Dr. Heather Rhodes to Filter Free! Dr. Heather is a holistic pharmacist with a passion for empowering women to learn, listen, and heal their bodies in ways that are natural and practical.

In today's episode Emily and Heather discuss:

-Self-care and what it REALLY means

-Stress and how important self-care is to managing stress

-How to become the expert in your own body

-Your cycle and how that relates to your hormones and stress

https://www.drheatherrhodes.com/hormonesupport

https://www.drheatherrhodes.com/your-pcos-nutrition-starting-point

Stress course: https://store.drheatherrhodes.com/stress Where to find Heather: Instagram: @drheatherrhodes Email: [email protected]