Episode 28| Engaging with colors for emotional balance

Constance Hart, the Founder of Conscious Colors and the Creator of Color Aroma, joins us on the Filled With Gold Widow Podcast this week - so many “a-ha” moments in this episode!

Constance is a Color Therapy Expert, Intuitive Guide, and a Visionary with Emotional Wellness. 

For over 30 years, Constance has taught the benefits of engaging with colors to have better emotional balance. 

Constance is also a widow, coming upon the four-year anniversary of her husband’s death. She is passionate about helping others with the grieving experience and all facets of grief emotions. Everything she has learned and practiced prior to her husband’s death is now helping her- as well as her clients and students, evolve with emotions and find contentment through the process. 

“We have been broken open…” - Constance Hart

On this episode, Constance and I chat about:

Her husband Ed’s death 4 years ago from a stroke/aneurysm brought on by a root canal “Surreal” is a good word to capture our widowhood experience Taking baby steps to emotional presence - allowing emotions without feeling shameful or holding back How colors affect our emotions & the role of color and aroma in supporting widows in moving forward The role of Cottage Health Hospital - Santa Barbara in Constance’s grief support

Website: www.consciouscolors.com

Instagram: @coloraroma

Facebook: ColorTherapyExpert

Book recommendations: 

BodyMind by Ken Dychtwald. 

It’s OK that you’re not OK by Megan Devine

I Don’t Have a Disease

by Constance Hart 

I don’t have a disease. 

You can’t catch what I have.

(I have grief.)

 

I have something you will have one day 

And

I’m sorry that you’re too afraid to be near me,

but you can’t catch this

...not now

 You’ll catch it in your own timing and when you do, I believe you may regret that you didn’t hang around me at this time.

 For I’ve been shown things.

Miraculous things.

I’ve been living things you are only shown through love and grief.

And they’d probably rub off on you,

if you were here.

 If you were here, you’d see

I don’t have a disease.

I have grief.

 And you might actually want to catch it from me now.

This dis-ease of grief.

Catch it now, before it catches you later.

Because for sure it will catch up to you.

This dis-ease that is not a disease.

This episode is brought to you by:

Filled With Gold monthly self-care support boxes for widows. Hand-selected items to nurture the body, mind, and spirit after the loss of a spouse. Made with love, by a widow, for widows.

filledwithgold.org

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