Episode 10 - Slow down your life. Drastically improve your fertility.

Have you ever been in a place in your fertility journey where you made many different diet and lifestyle changes - and ended it with not a single change in your mind or body? Maybe this fertility "to-do" list added even more pressure on you, when the goal was to relieve you of it (and get pregnant). Why haven’t the changes you’ve made been effective? How do you know what to do next? In this weeks podcast, we talk about the affects our fast-paced, always-doing-and-producing culture has on your fertility and why slowing your day down (without compromising FUN!) will restore your hormones to perfect baby-making levels. Hint: It’s not what you do, it’s HOW you do it. Listen now to get the full scoop!