Ep #77: Self-Care: Have Your Dinner Before Dessert
Feminist Wellness
English - August 06, 2020 07:00 - 22 minutes - 19 MB - ★★★★★ - 851 ratingsAlternative Health Health & Fitness Education Self-Improvement lifecoaching spirituality fatigue feelingstuckinlife feminism feminist guthealth gutmicrobiome healthygut holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BONUS: How to Get Rid of Perfectionist Programming in Your Brain
Next Episode: Ep #78: Minimum Baseline Thinking
Listen in today as I give you a new framework for thinking about self-care. It doesn’t have to look like a spa day, as is commonly represented to us, but just an act of prioritizing stillness however you can in your life. I’ll be outlining the ways in which codependency, perfectionism, and people-pleasing thought habits often disconnect us from our true wants and needs, and how to start filling your cup up first so you can then be of service from a place of overflow.
Get full show notes and more information here: https://victoriaalbina.com/77