![Feminist Wellness artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/aa/97/32/aa9732eb-307a-4e07-858f-8d30e0a6a9c1/mza_2102203598038124613.jpg/100x100bb.jpg)
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Feminist Wellness
English - June 20, 2024 05:00 - 38 minutes - 54 MB - ★★★★★ - 851 ratingsAlternative Health Health & Fitness Education Self-Improvement fatigue feelingstuckinlife feminism feminist guthealth gutmicrobiome healthygut holistic ibs lifecoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices to establish stronger connections to their magical selves.
This week, I'm sharing a delightful conversation I had with a recent member of The Somatic Studio, Kyra Sutherland, who is here to tell us about the discoveries and healing she experienced there. We discuss how the brain-body disconnect was showing up for Kyra, the beauty of becoming aware of your patterns, and how the community aspect of The Somatic Studio has been the greatest gift.
Get full show notes and more information here: https://victoriaalbina.com/279