Ep #278: Embodiment (Part 3)
Feminist Wellness
English - June 13, 2024 05:00 - 23 minutes - 32.7 MB - ★★★★★ - 851 ratingsAlternative Health Health & Fitness Education Self-Improvement fatigue feelingstuckinlife feminism feminist guthealth gutmicrobiome healthygut holistic ibs lifecoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies.
By engaging in practices that nurture our physical presence, we can enhance our ability to live more fully in our bodies, and I’ve got some simple strategies to get you started. Join me as I outline five key ways disconnecting from yourself manifests in emotional outsourcing, and learn my favorite remedies for beginning to bring yourself back into embodiment.
Get full show notes and more information here: https://victoriaalbina.com/278