Ep #276: Embodiment Part 1
Feminist Wellness
English - May 30, 2024 05:00 - 22 minutes - 31.5 MB - ★★★★★ - 851 ratingsAlternative Health Health & Fitness Education Self-Improvement fatigue feelingstuckinlife feminism feminist guthealth gutmicrobiome healthygut holistic ibs lifecoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #275: Embracing Safety
Next Episode: Ep #277: Embodiment (Part 2)
#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psychological, physiological, and social dimensions that shape the way we inhabit and experience our bodies. It behooves us to recognize and understand what it means to be embodied, and we’re starting today.
Tune in this week as I explore an inclusive and comprehensive definition of what it means to be embodied. You’ll hear why choicefulness is the greatest gift of embodiment, how our bodily experiences are deeply political in nature, and the power of somatic practices in reconnecting with embodiment.
Get full show notes and more information here: https://victoriaalbina.com/276