![Feminist Wellness artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/aa/97/32/aa9732eb-307a-4e07-858f-8d30e0a6a9c1/mza_2102203598038124613.jpg/100x100bb.jpg)
Ep #275: Embracing Safety
Feminist Wellness
English - May 23, 2024 05:00 - 28 minutes - 39.4 MB - ★★★★★ - 851 ratingsAlternative Health Health & Fitness Education Self-Improvement fatigue feelingstuckinlife feminism feminist guthealth gutmicrobiome healthygut holistic ibs lifecoaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #274: The Cost of Being Defensive
Next Episode: Ep #276: Embodiment Part 1
#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from within.
Listen in this week to learn what happens when nervous system safety is lacking, how it impacts everything from our relationships to our physical well-being, and practical remedies that will help you cultivate a regulated nervous system that brings you greater calm and clarity.
Get full show notes and more information here: https://victoriaalbina.com/275