S2:EP7 Mindfulness Triggers To Transform Your Guilt & Shame Patterns

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Now that you know the difference between guilt and shame from EP17, what do you do? Our host, Natasha Koo, shares the two different approaches we must take in order to transform our guilt and shame patterns. Find out how to set mindfulness triggers so you are aware when guilty or shameful emotions arise. Listen in to learn the effective steps to lift you up from any guilty and shameful state. Natasha offers a step-by-step guide so you can fully integrate the process and know your mindfulness triggers inside out.

The show notes showcase the free PDF guide to lift yourself up from any guilty and shameful emotions to feeling the way you want. The show notes page, transcript and free PDF guide are located here: http://www.femininespace.com/acceptance

S2:EP7 Mindfulness Triggers To Transform Your Guilt & Shame Patterns

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