Feminine Space Podcast: Discover Your Purpose & Meaning Place In The World | Your Intuitive Guide to Major Life Transitions & Starting Your New Life Chapter
62 episodes - English - Latest episode: about 6 years ago - ★★★★★ - 2 ratingsIn this show Natasha shares her most intimate stories of her struggles as a woman who's discovering herself. Through her fun, loving and healing nature, Natasha is able to show us again and again how we can stop the fight and resistance against life and begin to soften and surrender into the flow and our femininity. Every week, Natasha delivers a practical exercise for you to resolve, heal and knock down any barriers stopping you from being your true self. Special guests are also invited every other week to give us a glimpse of how hardening our hearts and shutting down from life doesn't actually keep us safe or make us happy.
She tackles topics from self-esteem, confidence, self-doubt, insecurities, balance, limiting beliefs, boundaries, self-care, self-love, purpose, surrender, femininity, vulnerability, meditation, intuition, mindfulness, pelvic care, sisterhood and much more!
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Episodes
S6:EP8: How To Listen To Your Heart
February 19, 2018 11:00 - 16 minutes - 17.5 MBIn the eighth episode of the discovering & living your purpose series our host, Natasha Koo, shares how you can lead a life that is based on your heart and intuition. Is there a never-ending conflict between your head and heart? Do you find it difficult to make decisions that you are confident in and which you KNOW is right for you? If you've been looking to hear and connect to your inner guidance and heart, then listen to this episode. Find out why we often go back to the head and how we ca...
S6:EP7: Heal, Respect & Love Our Sacred Bodies
February 16, 2018 11:00 - 22 minutes - 18.9 MBIn the seventh episode of the discovering & living your purpose series our host, Natasha Koo, invites Dr. Lexi Meleski to share how she was able to ignore her ego and listen to her heart in order to choose a medical profession that is meaningful and close to her heart. What can you do if you've already started on a path that doesn't feel right? How can you switch directions and feel confident with a new decision? Find out why forming a positive, loving relationship to your body is the founda...
S6:EP6: How To Build A Career That's Authentic To You
February 12, 2018 11:00 - 14 minutes - 15.8 MBIn the sixth episode of the discovering & living purpose series our host, Natasha Koo, shares how you can create a career that is authentic to who you really are. Have you ever found yourself out of your element, not fitting in and needing to put a facade or mask on in order to 'operate' at work? If you've been looking to create meaning, purpose and abundant living from a career that feels good and authentic, then listen to this episode. Find out why having the right intentions will ultimate...
S6:EP5: How To Start Your Spiritual Business
February 09, 2018 11:00 - 24 minutes - 20.7 MBIn the fifth episode of the discovering & living your purpose series our host, Natasha Koo, invites the Elyse-Anne to share how she transformed from having an ego and backstabbing-based career as a flight attendant to building her own spiritual business. What are the key elements that you must have when starting a heart-based work? Find out why many spiritual businesses aren't authentic and how you can find your true voice and not be a copy of what others have done before you. The show notes...
S6:EP4: See This Spiritual Blindspot To Make Your Journey Easier
February 05, 2018 11:00 - 15 minutes - 16 MBIn the fourth episode of the discovering & living purpose series our host, Natasha Koo, shares how we can turn our self-development journey into a process of natural growth and transformation. How can we see the world in a way that brings us forward naturally? Can we let life reveal the answers that we've been searching for? Find out why detaching from our world views, letting go of our egos and opening ourselves to new perspectives can be the key to your personal journey. To find out more a...
S6:EP3: Open New Doors To Change Your Life
February 02, 2018 11:00 - 21 minutes - 18.5 MBIn the third episode of the discovering & living your purpose series our host, Natasha Koo, invites the Adeline Heng to share how she took the power back in her life and transformed from having a victim mindset 'why does this keeping happening to me?' to a positive outlook on life. What inspired Adeline to find purpose and create new meaning in her life? Find out how Adeline shifted from not knowing what to do, to having the clarity and awareness to spot the guidance that she needs every ste...
S6:EP2: The Power of Being An Empath
January 29, 2018 11:00 - 24 minutes - 21 MBIn the second episode of the discovering & living purpose series our host, Natasha Koo, shares how we can turn our empathic nature into a rewarding career. How is being a highly sensitive person a gift to the world? Can we be connected to our intuitive wisdom and help others through our natural gifts? To find out more about how you can use your empathic nature to enhance your life or even make a living out from it, visit www.femininetribe.com/empath The show notes page, transcript and more...
S6:EP1: Being Your True Self Creates Miracles
January 26, 2018 11:00 - 32 minutes - 25.8 MBIn the first episode of the softening series our host, Natasha Koo, invites the talented healer Jade Willow Song to share how she took a leap of faith in to heal her newborn daughter back to health. How did Jade carve out her own career and bring her gift of being empath to create further miracles in the world? Find out how Jade learned to trust her healing abilities and took each step towards a life that's aligned with her life purpose. To find out more about Jade and her practice, visit ww...
S5:EP11: How To Be The Change You Wish To See In The World
January 22, 2018 11:00 - 14 minutes - 15.5 MBIn the 11th episode of the softening series our host, Natasha Koo, shares how you can take a negative situation or circumstance and turn it into an opportunity for growth. She shows you the two options we have when we are at a crossroad in life and how we can choose the more rewarding path so that we get more meaningful and fulfillment by taking action. If you're struggling to take action and want to be the change that you wish to see in this world, then listen to this episode to find out ho...
S5:EP10: How To Trust The Process Despite Anxiety
January 19, 2018 17:41 - 24 minutes - 22.2 MBIn the tenth episode of the softening series our host, Natasha Koo, invites Stephanie Johnston, the Psychotherapist and creator of Healing Arts Studio, to share how she took the political instability in the world and transformed it into something powerful for the women in her community. How did Stephanie get the clarity to start her project? Listen to learn how you can trust the process even when you don't have the full picture. Even if you feel anxious or have anxiety, it doesn't mean that ...
S5:EP9: How to Break Free From Our Struggles
January 01, 2018 11:00 - 17 minutes - 18.1 MBIn the ninth episode of the softening series our host, Natasha Koo, shares the key fact we have to remember in order to turn any bad situation or mood into one that's rewarding and transformational. If you find yourself in a rut and don't seem to see a way out of your problem or circumstances, then listen to this episode to find out what you can do each time to turn it all around. Some of the greatest breakthroughs of the guests on the show have been during their darkest times and you have t...
S5:EP8: Why Big Life Changes Come From 'I Can'
December 29, 2017 11:00 - 16 minutes - 15.2 MBIn the eighth episode of the softening series our host, Natasha Koo, invites the resilient and grounded Laura Ann Rowsey-Collins to share how she transformed the toughest moments of her life to a new beginning of a new career and happy family life. How did Laura have the strength and trust to leave behind a successful business and start a new venture? Find out why stubbornness actually helped Laura to take action towards a life that she wants and why she doesn't spend any time dwelling on th...
S5:EP7: Why Listening Can Change Your Life
October 09, 2017 16:17 - 16 minutes - 17.9 MBIn the seventh episode of the softening series our host, Natasha Koo, talks about the importance of listening. Did you know that we often listen without opening ourselves to feel? Or that we do not need to 'get' everything mentally or intellectually in order to get impacted powerfully? Find out how to truly listen and feel to let the changes and transformations unfold in our lives. The show notes page, transcript and more resources are located at: femininespace.com/listen
S5:EP6: How to break free from our struggles
September 19, 2017 16:20 - 22 minutes - 20.5 MBIn the sixth episode of the softening series our host, Natasha Koo, invites the talented and witty Lisa Swanson to share the story of how realizations of even the smallest moments in life can help you understand where your feelings and experiences are coming from. How did Lisa in a split second realize the source of her frustration? Find out what touched Lisa so deeply that this one truth has lead her to transforming the lives of clients and her own. To find out more about Lisa Swanson or to...
S5:EP5: Stop Waiting & Be Your Own Saviour
September 13, 2017 13:13 - 14 minutes - 16.2 MBIn the fifth episode of the softening series our host, Natasha Koo, talks about how easy it is just to sit back and wait for change to happen. How can we take a more active role in creating transformations in our lives? What can we do to start the positive changes that we want and to make progress towards the projects, relationships and career that we dream of? Find out the key to saving ourselves and why coaches and all self-help books only point to one thing only. To start your transformat...
S5:EP4: How To Speak Up & Find Your Own Voice
August 23, 2017 17:19 - 18 minutes - 16.6 MBIn the fourth of the softening series our host, Natasha Koo, invites the special guest Lorraine Pannetier on the show to talk about how we can find our true inner voice. Do you wish that you could stand up for yourself more? Do you want to know how to express yourself freely and in a way that is true to who you are? This episode will explore the key to authentic expression, whether spoken or in writing. Find out why alignment with ourselves is essential if we want to communicate confidently ...
S5:EP3: How to Make Lasting Changes In Your Life
August 15, 2017 17:20 - 14 minutes - 15 MBIn the third episode of the softening series our host, Natasha Koo, shares the secret behind every long lasting change. Have you ever wondered where change comes from? And why some changes are natural and effortless while other changes just don't seem to stick? This episode will open your eyes to the ease that we can have when embarking life transformations and big changes. Find out why one single experience or insight is necessary for change to come from within. Natasha shows how she has ex...
S5:EP2 Don't Let Your Doubts Or Fears Stop You
August 07, 2017 14:56 - 16 minutes - 15.3 MBIn the second episode of the softening series our host, Natasha Koo, invites a special guest, Claudine Birbaum, spiritual writer and teacher to share her journey of transitioning from an overworked banker to a first time novelist. Have you ever wanted to change careers, write a book or start a new project? This episode will open your eyes to how we can feel our fears, insecurities and doubts yet still go for our big dreams. Find out why trusting in the process and in life can bring us the su...
S5:EP1Does Life Really Have To Feel So Hard?
July 31, 2017 21:29 - 14 minutes - 15.3 MBIn the first episode of the softening series our host, Natasha Koo, shares the same thread that runs through all her moments of suffering and hardship. Find out the key to liberation and to finally flow with life instead of fighting against it. Listen in to hear how softening and surrendering to the moment and life itself can melt away any resistance and struggle that we feel we have to endure. The show notes page, transcript and and more resources are located at: femininespace.com/soften
S4:EP11 Why Taking Time Off Saved My Business
April 14, 2017 21:40 - 19 minutes - 20.9 MBIn the eleventh episode of the 'being me and loving it!' series our host, Natasha Koo, shares the biggest lessons she has had since founding the Feminine Space. By spilling her personal experiences of living inauthentically, she shares how listening to her intuitive insights and inner voice has lead her to the most spiritually aligned decisions for her work. Find out why creating drawings for her instagram account and writing the modern sacred feminine texts via e-mail to her tribe were pivo...
S4:EP10 My Biggest Failures You Don't Know
April 14, 2017 21:27 - 18 minutes - 19.6 MBIn the tenth episode of the 'being me and loving it!' series our host, Natasha Koo, shares the key failures and mistakes she has made so far as the Women's Tribe Leader of Feminine Space. By telling raw and honest examples of just following what she's been taught, forgetting her own voice, losing sight of what is most important to her, Natasha opens up about the struggle of trying to align to her truth while listening to outside voices and opinions. Find out what she has learned in this diff...
S4:EP9 How Intuition Created My Dream Work
April 14, 2017 21:00 - 17 minutes - 18.4 MBIn the ninth episode of the 'being me and loving it!' series our host, Natasha Koo, shares how Feminine Space came about. By spilling her personal experiences of healing her femininity, getting to know her womb wisdom and designing the lifestyle of her dreams, Feminine Space was born. Find out why almost 50 women shared the same pain, sorrow and aspirations in the interviews of womanhood and inspired Natasha to step up as the leader to help heal the feminine within. Listen in to hear the str...
S4:EP8 How To Be Your True Self
February 21, 2017 20:11 - 21 minutes - 23.1 MBIn the eighth episode of the 'being me and loving it!' series our host, Natasha Koo, shares why surrendering is key to being your true self. By spilling her personal experience, Natasha builds upon last week's episode by sharing how we don't need to add any more strategies, tactics or action in order to feel enough. Find out how to stop resisting and fighting with life and ourselves to truly witness the abundance and the enoughness that is already within us. Listen in to hear how this new le...
S4:EP7 How To Stay Safe With This One Simple Step
February 05, 2017 15:34 - 14 minutes - 15.2 MBIn the seventh episode of the 'being me and loving it!' series our host, Natasha Koo, shares the number tip to stay safe in any situation. Inspired by her personal experience, Natasha shares why a strong connection to our intuition, body, and inner voice is key to know exactly what to do in situations where we don't feel comfortable or safe. Find out why our natural tendency is to escape the moment and our body when feeling uncomfortable and how to reverse this habit so that we can actually ...
S4:EP6 What To Do If You've Lost Touch With Who You Are
January 31, 2017 16:52 - 14 minutes - 15.3 MBIn the sixth episode of the 'being me and loving it!' series our host, Natasha Koo, shares how we can return back to our inner home and sanctuary when we've felt lost and have lost touch with who we are. If you want to know the three reasons why we get disconnected from ourselves, then have a listen to the common mistakes that people make and how to naturally overcome them. Find out why experiencing our true self is actually a simple process. Natasha emphasizes that in order to feel whole an...
S4:EP5 How To Let #womensmarch Live On In Our Hearts
January 24, 2017 04:08 - 15 minutes - 16.2 MBIn the fifth episode of the 'being me and loving it!' series our host, Natasha Koo, shares how we can carry on the women's march in our daily lives and not let this historical moment be forgotten. If you want to know how to embody the power and message from the women's march then listen in on the three simple steps to keep the feminine rising. How can we continue to speak up for ourselves? Can we tap into the unity and oneness in sisterhood? What can we do to keep being courageous to spread ...
S4:EP4 Is This The Reason You Are Feeling Stuck?
January 17, 2017 09:34 - 17 minutes - 18.9 MBIn the fourth episode of the 'being me and loving it!' series our host, Natasha Koo, shares why we can feel stuck in our self-love journey even if we have a solid spiritual practice. If you want to know why doing yoga, reading all the self-help books, journaling and other practices don't lead us any closer to ourselves, listen to this episode as Natasha shares the reason. By encouraging you to courageously face what you have been suppressing, playing down or ignoring, Natasha helps you to ge...
S4:EP3 How To Stay You When Facing Judgment & Criticism
January 10, 2017 13:12 - 17 minutes - 19 MBIn the third episode of the 'being me and loving it!' series our host, Natasha Koo, explains in her personal experiences exactly how to deal with judgment and criticism from others. If you want to know how we can stay true to ourselves even when people are opposing us or bringing us down, then listen in for the key steps to take to feel and stay confidently you. From choosing our truths and not that of others, connecting deeply with an open heart to knowing that we are all just living our ow...
S4:EP2 Live The Best Year In 2017 By Stepping Out Of Your Comfort Zone
January 03, 2017 23:17 - 18 minutes - 19.6 MBIn the second episode of the 'being me and loving it!' series our host, Natasha Koo, share the secret to realizing all your dreams and resolutions of 2017. If you want to see new transformations, positive changes and other exciting wishes come true, then get ready to step outside of your comfort zone. Natasha explains the nature of the unknown and how it is necessary for us to welcome the new and that which is outside of our comfort zone in order to live and discover ourselves fully. To help...
S4:EP1 Spiritual Grounding: How to Know Who You Truly Are
December 27, 2016 19:55 - 17 minutes - 19 MBIn the first episode of the 'being me and loving it!' series our host, Natasha Koo, share the key to being grounded to who we are and how that can reduce. Are you your thoughts? Are we our body? Natasha answers all these questions to help you gain clarity to your true essence. A deep realization and experience of who you are and seeing through any attachments you may have can reduce suffering and increase the flexibility and agility in our life. To further your self-love and connection to yo...
S3:EP10 Feeling Confused? How to Deal In Transformations & At Crossroads
December 13, 2016 22:58 - 22 minutes - 20.2 MBIn this tenth and final empowering chat with the bestselling author and psychotherapist, Cindy Stone, our host, Natasha Koo, share some powerful thoughts on the importance of guidance and asking for help. Cindy Stone explains how the shamans, healers, elders and teachers were always in our culture, but it is only recently in our craze to be independent that we have forgotten our independence on each other. Natasha reveals how seeing a therapist or a healer actually doesn't give our power awa...
S3:EP9 How To Let Go & Get Back On Track When Life Gets Hard
December 06, 2016 20:27 - 17 minutes - 16.9 MBIn this nineth empowering chat with the bestselling author and psychotherapist, Cindy Stone, our host, Natasha Koo, share some powerful insights on why our expectations can create suffering. Cindy Stone explains how the constant struggle to force or control things when life gets difficult can actually make things harder. While Natasha reveals how letting go when pain is inevitable and facing life with acceptance make the suffering go away. Get the free guided meditation recording by Cindy St...
S3:EP8 Life Lessons From Nature You Need to Live By
November 27, 2016 20:24 - 19 minutes - 18.9 MBIn this eighth empowering chat with the bestselling author and psychotherapist, Cindy Stone, our host, Natasha Koo, share some powerful metaphors inspired by nature that relate to life and the key to happiness. Cindy Stone explains how our fast-paced lifestyles can be balanced by a mindful walk in nature to recharge and regain our sense of selves. While Natasha reveals nature's lesson of letting go and the natural creative cycles that our lives are also ruled under. Get the free guided medit...
S3:EP7 Why We Desire Separation & Oneness At The Same Time
November 20, 2016 22:07 - 18 minutes - 16.2 MBIn this seventh empowering chat with the bestselling author and psychotherapist, Cindy Stone, our host, Natasha Koo, share why we often feel pulled to be unique, an independent individual yet desire oneness and connection with the world and others. Cindy Stone explains why our innate desire for oneness and separation aren't opposite but the other sides of the same coin. While Natasha reveals why surrendering is necessary in order to fully recognize the aspects of life we cannot control but m...
S3:EP6 What You Didn't Know About Reaching Your Dreams & Visions
November 14, 2016 18:52 - 18 minutes - 16.5 MBIn this sixth empowering chat with the bestselling author and psychotherapist, Cindy Stone, our host, Natasha Koo, share what easy steps we can take to realize our dreams and creative ideas. Cindy Stone reveals her go-to trick, that works for her and many other creatives, when evaluating which projects and ideas she should invest in. Find out how to set free overwhelm and grow your dreams and visions into fruition. Get the free PDF guide by Natasha designed to help you align with your creati...
S3:EP5 How to Dream Big & Tap Into Your Boundless Creativity
November 08, 2016 22:45 - 21 minutes - 18.7 MBIn this fifth empowering chat with the award-winning author and psychotherapist, Cindy Stone, our host, Natasha Koo, share what exactly creativity is and how it is essential to feeling alive. Not only does Natasha share her story of struggling with the newfound freedom of self-expression, this episode will also reveal to you why change and stepping out of our comfort zone can be comfortable and why that's perfectly alright. Find out how to unleash your creativity, be inspired by your own gen...
S3:EP4 Feel Worthy Now & Fulfill Your Life With Genuine Self-Worth
November 01, 2016 19:09 - 19 minutes - 17.6 MBIn this fourth empowering chat with the bestselling author and psychotherapist, Cindy Stone, our host, Natasha Koo, share how to feel worthy and worthwhile in your life. How do we stay humble yet give ourselves credit for all that we are doing well? How do we feel powerful in each moment and make sure that we feel like we matter? Find out how being around the right people, having greater awareness and mindfulness can transform both our relationship with ourselves and our lives! Enjoy a free ...
S3:EP3 How to Fully Let Go & Set Yourself Free of the Past
October 25, 2016 19:00 - 20 minutes - 19.9 MBIn this third empowering chat with the award-winning author and psychotherapist, Cindy Stone, our host, Natasha Koo, share just why letting go is so important for us to move on from past events and embrace forgiveness and self-acceptance. Not only does Natasha share her story of her father's sudden death, this episode will also reveal to you what letting go really means and what it has to do with resistance and non-judgment. Find out how we can let go and feel free of your past, present an f...
S3:EP2 Are You Blocking Happiness From Your Life With Distractions?
October 18, 2016 19:50 - 18 minutes - 17.1 MBIn this second heartfelt chat with the award-winning author and psychotherapist, Cindy Stone, our host, Natasha Koo, introduces the idea of the many blocks we put in place that stop us from being happy! Diving into the nature of distractions, mindset, 'I'll be happy when' goals, this episode will leave you with a clearer idea of why subtracting excess may be what you need at this moment to have the life that you wish. Find out how we can let go of anxiety, distractions and more by listening ...
S3:EP1 A Wondrous Look Inside Cindy Stone's Life
October 11, 2016 14:33 - 20 minutes - 18.8 MBIn this first time ever episode, our host, Natasha Koo, brings the award-winning author and psychotherapist, Cindy Stone onto the show. Listen to hear the changes, challenges and transformations in Cindy's life from childhood and her mother's unexpected death to multiple career changes to the creative and lightworker that Cindy is today. Find out how we can redefine who we are again and again and develop self-trust and wisdom that will guide our way. The show notes showcase Cindy's contac...
S2:EP11 How to Get Unstuck: What Stage of Life Are You In?
October 04, 2016 21:19 - 13 minutes - 15.2 MBOur host, Natasha Koo, shares a fundamental principle that guides her work and life. Listen to her past fight with life as she felt that everything was happening to her versus the empowering place she has come to experience and know where life is happening through her. Find out what the difference is and how we can feel empowered in our decisions and life. The show notes showcase the free quiz to get clarity on what stage of life you are in. The show notes page, transcript and free clarit...
S2:EP10 Two Ways You're Keeping Guilt In Your Life Right Now
September 27, 2016 19:51 - 11 minutes - 12.3 MBIn this last episode of the guilt-free series, Our host, Natasha Koo, shares the three overarching ways that we keep guilt in place in our lives and what we can about it. Listen to the recap of the whole guilt-free series to make sure you haven't missed any practical takeaways and stories that can help you release guilt. Find out why connecting to our true perfect and divine nature and making a decision to invest in yourself is so important in transforming our guilt-patterns. The show no...
S2:EP9 All You Need to Know About Food, Guilt & Emotional Eating
September 20, 2016 10:42 - 13 minutes - 14.9 MBDo you ever feel guilty after overindulging on junk food? Our host, Natasha Koo, shares how this is such a common phenomenon that is triggered by emotions and fueled by guilt! Find out how feeling guilty keeps us in an unstable pendulum of overindulging and unsustainable restrictions. Listen in to learn what we can do when we feel the desire to pig out and the true root issue that is making us go on this emotional food rollercoaster. Natasha offers a free PDF so that you can gain more mindfu...
S2:EP8 How To Receive Fullheartedly Feeling Guilt-Free
September 12, 2016 19:08 - 11 minutes - 13.2 MBDo you ever feel bad when someone goes out of their way for you? Our host, Natasha Koo, shares her teenage story of feeling guilty for having a snack! Find out how feeling guilty for receiving stops us from living in complete abundance. Listen in to learn what we can do to open ourselves to receive from others and the world with open arms without guilt and the need to always make up and give back for what we get. Natasha offers a guided meditation to help you release any self-limiting and gu...
S2:EP7 Mindfulness Triggers To Transform Your Guilt & Shame Patterns
September 06, 2016 09:58 - 14 minutes - 15.6 MBNow that you know the difference between guilt and shame from EP17, what do you do? Our host, Natasha Koo, shares the two different approaches we must take in order to transform our guilt and shame patterns. Find out how to set mindfulness triggers so you are aware when guilty or shameful emotions arise. Listen in to learn the effective steps to lift you up from any guilty and shameful state. Natasha offers a step-by-step guide so you can fully integrate the process and know your mindfulness...
S2:EP6 Do you Know the Difference Between Shame and Guilt?
August 29, 2016 18:28 - 13 minutes - 14.7 MBWhat is the difference between shame and guilt? Our host, Natasha Koo, shares two intimate stories of shame and guilt while growing up. Find out why shame can have a stronger hold on us and can negatively impact us constantly. Listen in to hear the source of shame and guilt and the different approaches we must take to resolve them. Natasha offers a free checklist so you can gain clarity on your own patterns and become more mindful of your inner unconscious workings. The show notes showcas...
S2:EP5 How to Shine & Express Your Power Without Feeling Guilty
August 22, 2016 07:57 - 10 minutes - 11.4 MBHave you ever felt bad for shining brightly, being extra amazing or for taking up too much space? Our host, Natasha Koo, shares how we have a tendency to dim our talents and greatness and how to reverse that pattern so we can be ourselves fully unapologetically. From yoga studios to the celebration of ourselves, she shares how it is now time to share with others your strengths and talents. We no longer have to stay within the safety of our humble modesty in the hopes of making others feel be...
S2:EP4 How to Say No to Others Without Feeling Guilty
August 15, 2016 21:06 - 13 minutes - 14.4 MBWhat if you could say no to others without feeling guilty for not being there for them and doing what you can? Our host, Natasha Koo, shares the one belief we have which leads us to overgiving to others. She connects this belief with the real need for self-care and our sustenance so we can fulfill our desires for the world and our loved ones. How can we stop feeling like we should always help, give, care and love just because we can and should? Natasha offers a free checklist to answer this ...
S2:EP3 Your Source of Guilt: the Best Way to Uncover & Resolve It
August 07, 2016 20:11 - 13 minutes - 14.1 MBWhat if you knew the source of your guilt patterns? What if you could resolve it once and for all? Our host, Natasha Koo, shares the importance of finding the incremental 'benefits' or 'gains' we have when we feel guilty. What is the guilty feeling an indication of? What is the source of our guilt? She answers all these questions and more as she reveals the true nature of guilt and what it has to do with people-pleasing and the desire to be loved and accepted. Natasha also offers a free guid...
S2:EP2 Your Ego May Block You From Feeling Guilt-Free
August 01, 2016 16:05 - 15 minutes - 14.3 MBHow can your ego stop you from getting the help you need from feeling guilt-free? Our host, Natasha Koo, share how little flashbacks of guilt often irked her before sleep and what she did to let go of guilt completely. She shares how to feel free again, all she needed was a little inspiration and help from the outside but struggled to admit that due to her ego. For things to change and transform, we need to live outside of our normal routine and comfort zone so Natasha challenges you to take...