Feminine & Fulfilled
191 episodes - English - Latest episode: 10 months ago - ★★★★★ - 70 ratingsDeep down...you and I both know YOU are divinely special and a changemaker in this world. Let's talk about all the things that make you beautifully Feminine and will lead to feeling Fulfilled.
Join the conversation to raise YOUR feminine power that will bring our world back to balance again. If this sounds big (and oh so right!)...then it's time. Oh YES it is.
Sure, you may have days you feel stuck, afraid, unclear about your purpose and feeling agitated -- finding yourself unfulfilled ever after doing everything "right"...
This show creates a soul sisterhood through real & raw convos with female powerhouses. Meant to inspire and spark your inner power as you're a brilliant, loving, highly capable woman who's ready!
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Episodes
Ep 178: Feed (How to Stop Following the Rules)
June 20, 2023 13:04 - 22 minutes - 18.1 MBI made this F-word Feed but really it should have been Stop F-I-N-G Following the Rules! I decided to make a return with a big splash. I'm so excited for you to hear this episode and continue back on the journey together!
Ep 177: Gaby Abrams - Subconscious Genius
April 12, 2022 18:18 - 44 minutes - 40.6 MBHave you ever wondered what your subconscious thinks? Did you know it could be driving your decisions and actions and you may not even know? Listen in, as Gaby Abrams, the newly-proclaimed, “Subconscious Gynecologist”, shares what our three, core subconscious fears are. There is a lot of laughing in this episode and if you’re an overachiever, you will totally relate! I also recommend this episode if you’re an entrepreneur, business owner, or looking to move past your subconscious fears ...
Ep 177: Gaby Abram - Subconscious Genius
April 12, 2022 18:18 - 44 minutes - 40.6 MBHave you ever wondered what your subconscious thinks? Did you know it could be driving your decisions and actions and you may not even know? Listen in, as Gaby Abrams, the newly-proclaimed, “Subconscious Gynecologist”, shares what our three, core subconscious fears are. There is a lot of laughing in this episode and if you’re an overachiever, you will totally relate! I also recommend this episode if you’re an entrepreneur, business owner, or looking to move past your subconscious fears ...
Ep 176: Facilitate (F-Word Monologue)
February 23, 2022 01:13 - 26 minutes - 24 MBI didn't want you to miss out! Today's episode shares all the juicy learning from a free 6-part video series I did that shares the exact steps to bring your dream to life! There's also a special invitation to my course, Your Rich, Bold, Beautiful Life! Tune in to learn the secret to fulfillment, how to unleash your whole self, and a powerful exercise to move past what's holding you back! A client of mine also shares her powerful success story, in her own words. So basically this is abo...
Ep 175: Sonia Bueno de la Torre - Self-Love
February 08, 2022 19:50 - 33 minutes - 30.9 MBHave you ever wondered what it would be like to enjoy spending time with yourself? This is something I still personally struggle with... And I've always wondered, ‘what do I ACTUALLY do with myself?’ Join Sonia Bueno de la Torre, as she shows us how we can build the most important relationship in our life... the one with ourself. Sonia is absolutely beautiful from the inside out, just take a look at her photo! And her vulnerability and journey of self-love in this episode will leave you ...
Ep 174: Foreshadow (F-Word Monologue)
January 25, 2022 23:56 - 31 minutes - 28.5 MBListen in as I foreshadow something HUGE coming up soon just for you, Beautiful! Now... I want to say that I'm filled with only excitement, but the journey here was a lot more than just excitement. It felt like an entire saga filled with many ups and downs. I take you behind the scenes into what it took to get to this special launch. I have a feeling you're going to laugh at how much this might mirror when you have a big project or that task on the to-do list that's never ending! htt...
Ep 173: Jamie Varon - Radically Content
December 14, 2021 21:43 - 43 minutes - 39.6 MBHave you ever felt like you don't fit in? Well, you kind of do… But, you can't be totally yourself. Because, if people really knew who you were, they wouldn't accept you. Meet, Jamie Varon, best-selling author of, “Radically Content” and also quickly becoming one of the most notable names on Instagram. Jamie takes us behind the scenes of the beautiful words that she's brought to life about what we all actually feel, but don't say out loud. She is breaking social constructs and hustle cultu...
Ep 172: Fortitude (F-word Monologue)
November 30, 2021 19:53 - 18 minutes - 16.6 MBFortitude means courage in pain or adversity. This is something that we all have experienced or may experiencing in our life. In today's episode, I share about a recent experience of fortitude I had and what it took to really go through it. You don't have to go at it alone, Beautiful! It's time for you, to move through and get to the top of your mountain! What You’ll Learn in this Episode What to do when you’re paralyzed How to receive and why it’s so important Nuggets of Wisdom ...
Ep 171: Zarmina Hamidi - Journey into Hollywood
October 26, 2021 06:30 - 40 minutes - 32.4 MBWelcome our celebrity guest Zarmina Hamidi! She plays Gul Bashra, Al's mom on the hit show, United States of Al. She is one of the first Afghan-Americans in Hollywood to represent Afghans in a positive light. Listen in as Zarmina shares her journey of being a regular mom in the suburbs to an actor in Hollywood! Plus she takes us behind the scenes of what it's like to be on the Hollywood set... And yes, it is pretty glamorous!
Ep 170: Flashy (F-word Monologue)
October 12, 2021 06:30 - 24 minutes - 22.3 MBHow long have you been suppressing yourself when you actually want to express yourself? Listen in to this episode to let your full celebrity shine... I know she's in there! It's time to stop fighting and think small and show up in your biggest self!
Ep 169: Vangile Makwakwa - How to Deal with Money Trauma
September 28, 2021 06:30 - 48 minutes - 44.2 MBThis episode is so amazing! Meet Vangile Makwakwa who heals ancestral trauma around money. We dive super deep into how ancestral wounds and trauma show up and what you can do to move past them. Vangile's story is one you won't be able to tear yourself away from. She vulnerably shares her story and ancestry and apartheid South Africa. And she spotlights the effect of historically being told "you're not enough" and sheds light on how we can move past the after effect many of us experience to...
Ep 168: Frenzy (F-word Monologue)
September 15, 2021 06:30 - 35 minutes - 32.3 MBHere's the long story of the frenzy that surrounded my first marriage ending. If you've been making the same prayer again with no answers, this episode is a must-listen. I was in the same place for years and years until I finally realized how to shift.
Ep 167: Antonio Glenn - A Candid Conversation with my Hubby
August 19, 2021 20:42 - 1 hour - 59.5 MBHere's the episode many of you have been waiting for! Come into our "bedroom" literally. My husband and I recorded this episode in our bedroom closet (for acoustics, of course ;)). We answer ALL your questions about marriage, relationships, and life. If you are wanting to understand your husband better or looking to find one... This episode is for you!
Ep 166: Formula (F-word Monologue)
July 20, 2021 06:30 - 33 minutes - 30.4 MBLiving your dream life can be as easy as ABC(DEF). I break down the formula for bringing your dreams to reality. Sometimes, we have to go to the basics of our ABCs to start dreaming and believing again!
Ep 165: Susan Penfield - Leading People Forward
July 06, 2021 06:30 - 33 minutes - 30.8 MBThis episode is a special one for me! I interview my former senior level boss to hear her journey on becoming a C-level executive at a major global consulting firm. Susan Penfield, CIO of Booz Allen Hamilton, was my first female mentor and role model that showed me how to be yourself... even at the top. Susan shares her own journey to senior leadership and how she's supporting other women to do the same. This is a must listen if you are working for a company and looking to thrive in your...
Ep 164: Flawless (F-word Monologue)
June 22, 2021 06:30 - 21 minutes - 19.6 MBHave you ever stared at your body in the mirror, sans clothing? Come on the journey with me as I did this and what emerged powerfully. If you've been trying to fix all the flaws to get that perfect body... then it's time to really connect back to your body and to yourself. Spoiler alert, we will never be flawless. Instead, slow down, see your body as a beautiful vessel that The Divine created for your soul... and listen to what it's guiding you to.
Ep 163: Alexandra Khouri - The Next Best Step
June 08, 2021 06:30 - 31 minutes - 29.1 MBAweea means "strong woman" and that's exactly who Alex Khouri is. Meet the founder of Aweea, a company that is all about empowering women through various avenues. What started off as a clothing brand has become a YouTube and podcast channel to uplift the talents of the amazing community. Alex shares her personal journey of going from postpartum depression and feeling like she was stuck in a cave to finding her magic again in her life and business. Also, as a dear coaching client of mine,...
Ep 162: Finally (F-word Monologue)
May 30, 2021 23:39 - 28 minutes - 26.5 MBSo my white picket fence dream died a long time ago... But who knew it would be replaced by a brown picket fence. Join me on my journey as we just purchased our first single-family home with a pool! And how my biggest dream as a little girl came to life. It's time for your dreams to come true too, Beautiful. I'll share with you the law of oneness and how hearing about a person's dream coming to life is the evidence for your dream to come true too!
Ep 161: Amy Saidman - The Art of Storytelling
May 09, 2021 06:30 - 32 minutes - 29.5 MBMeet Amy Saidman, founding Artistic Executive Director of Story District, a DC-based arts non-profit dedicated to teaching and showcasing their art of storytelling. Amy generously shares tips to be a better storyteller and what makes a story profound... And it's not how big the story is. I had the privilege of sharing a story recently at Story District and couldn't wait to share Amy with all of you. Whether you have stage fright and could never imagine yourself on stage or you're ready t...
Ep 160: Fascinating (F-word Monologue)
April 24, 2021 16:41 - 25 minutes - 23.5 MBYou know what's really fascinating? The epiphanies that show up in the shower. I realized something fascinating when I was in the shower this morning... When I've been aligned in my life, everything has opened up for me. And when I haven't been aligned everything has closed for me. Seems pretty simple, right? Sometimes it's the simplest things that are the most profound. Tune in to this episode if you feel like you've lost your mojo that you used to have and you're ready to take it back!
Ep 159: Mayan Tran - Neuro–Linguistic Programming (NLP) Approach
April 08, 2021 06:30 - 40 minutes - 37 MBI never thought that I would stop eating Chik-fil-A Spicy Deluxe Sandwiches. Until this episode. Tune in as I meet with Mayan Tran who specializes in shifting our subconscious beliefs which can shift our behavior and habits. With one simple exercise in this episode, I move from eating Chik-fil-A Spicy Deluxe Sandwiches on regular to not even once since recording this! If you've been trying to shift something and have tried all of the things... then Neuro-Linguistic Programming might be t...
Ep 158: Flexible (F-word Monologue)
March 19, 2021 20:08 - 17 minutes - 15.9 MBBig announcement! Over 3 years of Feminine & Fulfilled, it's time to change things up a bit. Tune in to hear the change that's happening and how I leaned into being flexible to make the change... even though a part of me wanted to keep everything exactly the same. This episode is for you if you feel like there is a change coming up in your life but you're a bit hesitant to make it. Sometimes being flexible to change is exactly what you need to open up that next great thing that's coming ...
Ep 157: Kristen Lena - Unlocking the Whole Woman That You Are
March 04, 2021 20:46 - 42 minutes - 38.5 MBHave you ever shared your biggest fantasy? The one that you're scared to say out loud for fear of shame or judgment. This isn't your typical episode to feel good. Listen in as Kristen Lena shares why going to this very place will unlock the whole woman that you are. Why the parts of you you feel ashamed of are the very parts of you that give you permission for the parts you wish there was more of. This isn't your typical episode to feel "good"... but you'll definitely feel like a bad B a...
Ep 156: Frenetic (F-word Monologue)
February 23, 2021 07:30 - 38 minutes - 35.1 MBO.M.G. I’ve been feeling frenetic recently and it's been driving me bonkers! I start one thing and I can't get it done and then I start the next thing and I can't get it done and then I find myself hours later having gotten nothing done! Whenever I get into this space, it drives me wild because I start feeling bad about myself and know, through my work as a life coach, that I don't need to beat myself up about it. So then I can go further into the loop of feeling bad. Truth is, though, t...
Ep 155: Sophie Beren - Founder and CEO of The Conversationalist
February 09, 2021 07:30 - 33 minutes - 30.3 MBWhat do you do when you have a completely different perspective than somebody else? You may only ‘hear’ about these people nowadays with information being so much in our own echo chambers...But here's an opportunity to have real conversations with real people who may think differently than you. Meet Sophie Beren, founder of The Conversationalist, the go-to destination for generation Z to empower young people everywhere to use their voices for good. She created this platform when she realiz...
Ep 154: Fracture (F-word Monologue)
February 03, 2021 07:30 - 53 minutes - 49.4 MBDivorce... Now it's my turn to talk about mine. While I don't hold back in sharing that I've been divorced, I don't think I've ever opened up completely about the details of it. Inspired by my previous interview, it's time to answer the questions you have around my divorce. Speaking about divorce is something we get to normalize and also normalize different perspectives about it. My former husband and I had an amicable divorce and there is a reason for that. Tune in as I share how I c...
Ep 153: Rayesa Gheewala - Reinventing Yourself After the Divorce
January 26, 2021 07:30 - 39 minutes - 35.8 MBDivorce. This is one of those topics that is triggering in more ways than one. No woman ever goes into a marriage imagining that it will one day end...and yet, that's the case for so many women. Meet Rayesa Gheewala who focuses solely on supporting women in the divorce process. Sharing the story of her own heartbreak after a long standing marriage with 3 children, Rayesa opens up about how it was the moment for her to find herself. How divorce wasn't an ending but a re-birth in her life....
Ep 152: Flowing (F-word Monologue)
January 19, 2021 07:30 - 33 minutes - 30.9 MBFlowing... What would it be like if your life was in flow and you felt the ease of life and saw the success also show up? Tune in to this episode to hear me discuss how flowing is the feminine way of "achieving" and how you get to follow and create a new paradigm in your life that will actually WORK FOR YOU. This one is a must-listen especially if you can get caught up in working really hard and you're ready for something different.
Ep 151: Ksenia Pro - Portrait and Fashion Photographer
January 12, 2021 18:44 - 1 hour - 55.2 MBSpecial treat in today's episode! You're going to have a chance to meet my photographer, Ksenia Pro. She's a master at seeing you through the lens of her camera. In my latest branding photoshoot, she created shots of me that even I'm still staring at and wondering... who is that?! She joins Feminine & Fulfilled to share her best tips for you to look great in front of the camera whether you're taking photos of yourself or getting ready for a photoshoot. And here's the best part. I didn't k...
Ep 151: Ksenia - Portrait and Fashion Photographer
January 12, 2021 18:44 - 1 hour - 55.2 MBSpecial treat in today's episode! You're going to have a chance to meet my photographer, Ksenia Pro. She's a master at seeing you through the lens of her camera. In my latest branding photoshoot, she created shots of me that even I'm still staring at and wondering... who is that?! She joins Feminine & Fulfilled to share her best tips for you to look great in front of the camera whether you're taking photos of yourself or getting ready for a photoshoot. And here's the best part. I didn't k...
Ep 150: Favorite (F-word Monologue)
January 05, 2021 07:30 - 49 minutes - 45.2 MBThese are a few of my favorite things! And not just a few... Listen in as I share ALL my favorite things...and how I gave them ALL away at my most epic party to celebrate 150 episodes of Feminine & Fulfilled. What better F-word could there be to celebrate 150 than Favorite? And you know I couldn't keep things small so listen in as I take you behind the scenes of my Favorite Things Party where we celebrated with 100+ women. It was amazing, fun, and a true celebration with so many powerhouse...
Ep 149: Dr. Noreen Galaria - Your Inner Glow
December 29, 2020 07:30 - 35 minutes - 32.1 MBDid you ever think taking vitamins could feel like walking on the southern coast of France with the wind blowing in your hair and feeling absolutely beautiful? I didn't either... until this interview with Dr. Noreen Galaria. Dr. Noreen Galaria created Inner Glow Vitamins with the purest ingredients, one of which is literally only found in the south of France. Not just that, her extensive research on the finest ingredients and what we actually need for our aging is unparalleled. Between her...
Ep 148: Fantasy (F-word Monologue)
December 23, 2020 05:00 - 41 minutes - 37.6 MBLife ACTUALLY is a fantasy! What if the certainty and the blueprint that you've been following for your life were actually wrong? What if there was more to life? And what if the way to all that you've desired and yearned for was sitting in a fantasy world? Tune in to this episode to turn your head completely upside down... But trust me your soul will be smiling wide awake.
Ep 147: Shauné Hayes - Makeup Made Easy
December 15, 2020 15:08 - 47 minutes - 43.6 MBCelebrity Stylist, Shauné Hayes, joins us to share her best tips and tricks for makeup application! While you might not be getting your makeup professionally done these days, Shauné is going to teach you how you can look beautiful (and zoom ready!) to you look your best. Shauné did my makeup recently for a photoshoot and I fell in love with her even before I sat on the makeup chair. We dive into connection, beauty and she's got a special gift for you at the end! It's time to love up on y...
Ep 146: Flourish (F-word Monologue)
December 08, 2020 07:30 - 30 minutes - 27.8 MBI had this moment recently, while riding my bike, where I thought to myself, "Is this my life?" I had asked myself this same question years ago but the context for the question was completely different. At that time, I asked myself this question from a place of sadness, despair, and a sense of incredible loss... wondering, "How did I get here in my life?" This time, when I asked my self the same question, it was because, today, I feel like I'm living my purpose and using up my full poten...
Ep 145: Dr. Grace Lee - Reinvent Yourself
December 01, 2020 07:30 - 36 minutes - 33.8 MBHave you ever felt that you wanted more from your career? That there is something more than going into a 9 to 5 job and then feeling like that's it? Tune in to this episode with Dr. Grace Lee who speaks about going for your vocation, rather than your career. As Dr. Grace Lee defines it, "Vocation is a higher dimension of work." Diving deep into neuroscience, Dr. Grace Lee shares to shift the questions you're asking yourself, to have the results you're looking for. That's the biggest chan...
Ep 144: Fifty thousand (F-word Monologue)
November 24, 2020 07:30 - 33 minutes - 30.3 MB50,000 what?! I still can't even believe we passed 50,000 downloads on Feminine and Fulfilled! Join me in this episode to take you on the journey of how this podcast started. *spoiler alert, I was putzing around my apartment before for months... I take you on the journey from vision to creation to celebration! Tune in if you have been stuck or wondering what your purpose is and wanting more... even if you don't know what that is. And there's a special bonus at the end just for you, B...
Ep 143: Farzana Doctor - Female Genital Mutilation (FGM) Survivor
November 17, 2020 07:30 - 33 minutes - 30.9 MBFemale genital mutilation (FGM) is a term that makes my skin crawl to even say it. However, it's practiced in over 92 countries, and even until the 1970s, health insurance in the United States covered female circumcision. These are facts I learned from Farzana Doctor, an FGM survivor and now Activist, Psychotherapist, and Writer. Her latest book, Seven, is a rich, soulfully written novel about inheritance and resistance that tests the balance between modern and traditional customs. This ...
Ep 142: Freefall (F-word Monologue)
November 10, 2020 07:30 - 41 minutes - 38.1 MBThere's only one thing that describes freefalling in the best way... and that's skydiving! I went skydiving this past weekend and oh. my. goodness. It was spectacular! Join me as I share my experience taking out my beautiful client to overcome her greatest fear and open up to her greatest possibility! You want to listen in on this episode if there's anything that you're afraid of or wish that you could do... It's your time to meet the fear, dangle your feet on the edge... and take the leap...
Ep 141: Raquel Vasallo - Spiritual Seductress
November 03, 2020 07:30 - 28 minutes - 25.7 MBAs a successful architect in New York City, Raquel Vasallo, never knew what was going to hit her. Literally run over by an SUV, Raquel's life became a miracle story. She left her prestigious job and followed her clairvoyant path which included writing a #1 New York Times bestseller. This episode is for you if you're ready to tune into your creative energy that you can feel but maybe can't always describe. https://www.thelifeengineer.com/podcast/raquel
Ep 140: Fit (F-word Monologue)
October 28, 2020 00:03 - 28 minutes - 25.7 MBSomehow, I lost over 10 pounds during a pandemic! Come with me behind the scenes as I share what I did to lose this weight and how you can incorporate the same on your side. And trust me, I hate diets and don't like anything that feels restrictive so I'll show the secret to what I did this year. *Spoiler alert* I made a decision that my health matters more than anything when it comes to my own self-care. And now it's time for you too, Beautiful.
Ep 139: Jyoti Chand - Mamajotes
October 20, 2020 06:30 - 37 minutes - 34.5 MBThis is THE mom episode. There's nobody better to speak about being a mom... The good times and the hard stuff, all in one. And while making you laugh while she's at it. Meet Jyoti Chand, also known as @mamajotes, who comes on and speaks about her experience as a mom, woman, and human being trying to make her way into this world. Jyoti is honest, hilarious, and if you've ever felt like you're the only mom who locks herself in the closet to cry, in the middle of the day, while your kids a...
Ep 138: Fertility (F-word Monologue)
October 14, 2020 06:24 - 38 minutes - 34.8 MBFertility. This topic is so complex, dynamic, misunderstood...and yet experienced (or not experienced) by so many women. In today's episode, there are (A LOT OF) tears as I share my own journey. And the journey of others. And it's time to have the conversation less traveled. Grief, loss, longing, and choice. And also hope, beauty, and The Divine perfection. Grab your tissues for this one, Beautiful, and share with a friend.
Ep 137: Christina Miglino - The Golden Goddess
October 06, 2020 06:40 - 32 minutes - 29.4 MBHave you ever been on a guided journey to meet your higher self? You be thinking..."What in the world?! That sounds totally out there, Shazia" And yet there's a part of you divinely guided and waiting to show you the way. Tune in to this episode with Christina Miglino, Energy Intuitive, who takes us on the journey of what it's like to meet your higher self. She introduces us to her higher self, aptly named the Golden Goddess... and spoiler alert I share about my higher self too. If y...
Ep 136: Felicity (F-word Monologue)
September 29, 2020 12:16 - 25 minutes - 23.7 MBFelicity means intense happiness. This has been me in 2020. It sounds blasphemous to say in these 'uncertain times' and yet, I've heard this exact sentiment from so many other women! This episode takes you behind the scenes of my summer and what brought this felicity...and how you can have it too.
Ep 135 : A'magine - Pleasure Activist
September 22, 2020 14:09 - 38 minutes - 35.6 MBWith the passing of RBG, it's more important than ever that we focus on women's rights. We only recently got here in the U.S. and women's rights are the thing that could very easily be taken away. Tune into this week's episode to listen to A'magine Goddard, author and expert in civil rights, sexuality, and feminism for the last two decades. She shares what it means to be in ownership of your body and your sensuality. She doesn't hold back and I hope you won't either!
Ep 134: Frontpage (F-word Monologue)
September 15, 2020 16:32 - 23 minutes - 21.2 MBIs the only option if you're not private to end up on the frontpage? Or is there something in the middle... What if you let go of privacy to create deeper connections by sharing your vulnerability? We've been taught to keep things really private but at what point is it too much? Tune in to hear why I make the case for sharing openly and moving away from keeping everything "private". As somebody who was super private, I know the stifled feeling that can bring. However, letting go of the...
Ep 133: Kristel David - Wifey Wisdom
September 08, 2020 10:17 - 47 minutes - 43.8 MBHave you ever looked at a pro-athlete's wife and wondered what life like is for them? Well, here's your chance to hear what happens first hand. Meet Kristel David, wife of an NFL Super Bowl champion. She takes us behind the scenes... and when I say behind the scenes I mean telling us EVERYTHING about what life has been like being in a relationship with a famous athlete. This episode is a must listen if you're in a relationship (or have ever been in a relationship) where you feel insecure...
Ep 132: Frustrated (F-word Monologue)
September 02, 2020 02:20 - 29 minutes - 27 MBFrustrated. I was feeling super frustrated recently. And in the past, frustration and anger have been something that I've placed a lot of judgment on but I wanna share my practice with you of how I deal with anger. We live in a society that tells us that being angry is bad, especially for women. And I'm going to turn the narrative around on that. Tune in to this episode to learn the practice for you around anger and you'll be surprised by what you learn. I've got a really good feeling that...
Ep 131: Liyana Silver - Author of Feminine Genius
August 20, 2020 06:30 - 38 minutes - 35.5 MBTap into your feminine as the author of Feminine Genius, herself, joins on this episode.