Feminine & Fulfilled
191 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 70 ratingsDeep down...you and I both know YOU are divinely special and a changemaker in this world. Let's talk about all the things that make you beautifully Feminine and will lead to feeling Fulfilled.
Join the conversation to raise YOUR feminine power that will bring our world back to balance again. If this sounds big (and oh so right!)...then it's time. Oh YES it is.
Sure, you may have days you feel stuck, afraid, unclear about your purpose and feeling agitated -- finding yourself unfulfilled ever after doing everything "right"...
This show creates a soul sisterhood through real & raw convos with female powerhouses. Meant to inspire and spark your inner power as you're a brilliant, loving, highly capable woman who's ready!
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Episodes
Ep 131: Liyana Silver - Feminine Genius Amplified
August 20, 2020 06:30 - 38 minutes - 35.5 MBDid you know you have a feminine genius within you? Get to know the genius that's within and meet Liyana Silver, author of the book Feminine Genius. She joins us in this episode to go deep into what it means to work on a project from the perspective of your feminine genius and how to use your innate traits of being feminine to be successful. If you've been curious about what it means to be feminine, this is the episode for you!
Ep 130: Frame (F-word Monologue)
August 12, 2020 06:30 - 33 minutes - 30.4 MBI frame my week in a very unique way... And I'm going to tell you the secret of how I organize my schedule and my entire week in a way that gives me time freedom, pleasure and ease. And I only adult on Mondays. If you want to reframe your schedule then you don't wanna miss this week's episode, Beautiful!
Ep 129: Samah Safi - Making a Big Change in the World
August 05, 2020 09:23 - 42 minutes - 38.6 MBHave you ever thought of yourself as a change-maker? And wondered why you're not like everybody else around you? Well, tune in to this episode with Samah Safi where she shares how she went completely with her dream of doing work in the media and since become an award-winning director and producer of multiple films and has now created her own entertainment platform that's brand new in the industry! Samah opens up about how she's found a balance between going for her career and also hav...
Ep 128: Fun (F-word Monologue)
July 29, 2020 20:39 - 31 minutes - 28.7 MBSing it with me..."girls just wanna have fu-un! Oh girls, just wanna have funnnnnnnnn!!" Fun is the thing we want and sometimes the hardest thing to think of what to actually do to have fun! Listen in to this episode where I share about my latest event -- An Evening of Pleasure...and how to incorporate more fun and pleasure in your life. Whether it's the simple things to do on the daily or the big things that will take your life from mediocre to vibrant, you get to have fun Beautiful!
Ep 127: Special edition with my own coaching client
July 21, 2020 09:44 - 48 minutes - 44.4 MBAnother first! I had the distinct pleasure of interviewing on of my own coaching clients who opens up about her journey before, during and after coaching. If you've ever wondered what coaching is or how it can change your life, this episode will melt your heart in more ways than one! And as a special treat, Faiza shares the depth of her transformation in the stunning poetry that poured from her. If you want to feel seen, heard, witnessed...in word, then soak this one in Beautiful. We see...
Ep 127: Faiza Khimji - Pouring gold (special edition with my own coaching client)
July 21, 2020 09:44 - 48 minutes - 44.4 MBAnother first! I had the distinct pleasure of interviewing on of my own coaching clients who opens up about her journey before, during and after coaching. If you've ever wondered what coaching is or how it can change your life, this episode will melt your heart in more ways than one! And as a special treat, Faiza shares the depth of her transformation in the stunning poetry that poured from her. If you want to feel seen, heard, witnessed...in word, then soak this one in Beautiful. We see...
Ep 126: Freedom (F-word Monologue)
July 15, 2020 02:55 - 40 minutes - 36.9 MBCraving freedom over the stress, overwhelm, guilt or pressure? Then this episode's for you as I share 4 steps to having freedom TODAY. Whether it's time freedom, financial freedom, or feeling free in your relationships, this is different than what society will try to tell you. Here's what I know...you're a wild woman who doesn't play by the rules anyways...so why not go all in with your freedom! Oh and bonus tip inside on how to adult minimally and still get everything done!
Ep 125: Anette Azan - Bra Revolution
July 10, 2020 04:16 - 33 minutes - 30.3 MBWhat if you never had to wear a bra again? But they were still supported (you know what I mean) Welcome Anette Azan, founder of Nuudii System, a revolutionary idea that takes the bra misery out of our lives -- think nuudii is to bras like leggings are to pants. Nuudii's slogan: Hate bras? Us, too. You don't want to miss this episode to learn the history of the bra, the reason it's been the bane of our existence for way too long, and the option you have let them free!
Ep 124: Fireworks (F-word Monologue)
July 03, 2020 22:26 - 40 minutes - 37.3 MBHappy Anniversary to Antonio and I! 5 years today he took me out for dinner where I thought he was too nice and said I wasn't interested. Thank god for @YasGuru who smacked me upside the head and told me I had to meet him again. I share our story of meeting, the whirlwind romance and our special wedding song in the end. And if you think it's like a fairytale...it was, with plenty of twists and turns, and a girl who realized she was worthy all along of love.
Ep 123: Sharn Khaira - Mindset Master
June 23, 2020 06:30 - 38 minutes - 34.8 MBSharn Khaira, a successful wedding planner and founder of the Asian Female Entrepreneurs Collective (AFEC), shares her journey from growing up in the toughest neighborhood to building her 6-figure business. Sharn shares ways to shift your mindset, including creating boundaries around you for greater success, personally and professionally; tips to increase money into your life and business; and how to kick the phone scrolling habit so you can focus on what matters to you!
Ep 122: Follow (F-word Monologue)
June 19, 2020 22:12 - 25 minutes - 23.1 MBThere's so much happening these days, it's hard to know what to follow. The overwhelm of information, what to do and what not to do. Finding your center may feel elusive but in this F-word monologue, I'll show you what to follow and who ... the who being YOU. It's time to move from information overload to Divine guidance and there's a way to embody it immediately.
Ep 121: Antonio Glenn - Black in America
June 10, 2020 02:28 - 1 hour - 58.4 MBToday's a first. The first time there is a man on the Feminine & Fulfilled podcast. I broke the 'rules' for a very important discussion on race in America. There was no better guest than my own husband, Antonio Glenn. As an attorney, entrepreneur, father, husband and so much more... Antonio shares all facets on what it means to be Black in America. He shares his own powerful story of growing up in the streets of Southeast DC and why the discussion today is a Civil right one that affects ...
Episode 120: Fed up (F-word Monologue)
June 04, 2020 17:14 - 32 minutes - 29.6 MBFed Up. Need I say more for this episode? #blacklivesmatter
Ep 120: Fed up (F-word Monologue)
June 04, 2020 17:14 - 32 minutes - 29.6 MBFed Up. Need I say more for this episode? #blacklivesmatter
Ep 119: Jennifer Louden - Why Bother?
May 26, 2020 06:30 - 32 minutes - 30.1 MBHave you ever asked yourself the question, 'Why bother?' or 'What's the point anyways?' I hear this so often from women and my own self that when I read Jennifer Louden's book -- Why Bother? Discover the Desire for What's Next -- I felt like someone finally understood! Jennifer, who's been on Oprah, written over 10 books and been in so many magazines you'll lose count!, shares how to continue the path forward even when you start to wonder, 'why bother?' And it's worth the listen!
Ep 118: Fountain (F-word Monologue)
May 19, 2020 06:30 - 21 minutes - 19.7 MBDo you know there is a fountain within you? With a deep, divine message just for you? This episode will send you the exact message that is meant for you and it comes from Rumi, not me. I share the poem that changed my life 6 years ago when I didn't know who I was and sat in so much judgment of what my life had become. Hearing this poem made me feel seen in a profound way and I still read it daily to remind me of the fountain that is within me. If you're ready to find the answers, the wat...
Ep 117: Zahra Aljabri - Spiritual Devotionals
May 12, 2020 10:58 - 34 minutes - 31.6 MBDuring this holy month of Ramadan where we turn inward, tune into today's episode to connect back to your heart and God. Zahra Aljabri, Founder of the Practical Muslim, shares her beautiful project that has captured our hearts as well. Her daily devotionals have been something I look forward daily to feel connected back to The Divine. And if you feel a lot of pressure and are ready for some tips to shift your mindset, Zahra drops some golden gems to take the reigns...literally and figurati...
Ep 116: Fabulous (F-word Monologue)
May 05, 2020 06:30 - 35 minutes - 32.5 MBThe #1 question I hear from women is 'How are you so confident, Shazia?' What I know they're asking is 'How can I be more confident?' And this episode is all about YOU finding your fabulous. Confidence is something you had when you're born and you can tap back into it starting now! https://www.thelifeengineer.com/podcast/fabulous
Ep 115: Hemalayaa - EMBODY Freedom
April 28, 2020 06:30 - 33 minutes - 30.5 MBWhat if your movement was the cause for creating movement in the world? Hemalayaa, Embodiment Mentor, shares how all great movements start within your own physical movement and how to do that in your life. It's time to EMBODY together! Plus she's been on Ellen to teach her movement on the air! Nuff said.
Ep 114: Fallacy (F-word Monologue)
April 21, 2020 06:30 - 29 minutes - 26.6 MBThere's a lie that we've been fed for way too long and it's time to burst that made up bubble.... There's a fallacy that you will find fulfillment, happiness, balance, contentment, calm, (fill in the feeling you'd like to have) at a destination. At some point when you have all the things...you'll finally have the THING. The fallacy is that there is NO destination. The external does not bring the internal and in fact, it's the other way around. The secret lies within you, always has and a...
Ep 113: Susie Moore - Stop Checking Your Likes
April 14, 2020 23:36 - 30 minutes - 27.9 MBThis one is a must listen episode! Susie Moore is the author of 'Stop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible Life.' We dive deep into the book to discuss topics like: - How to ask Ask and get the Yes! - What's REALLY stopping you (hint: F-E-A-R) and how to break it down simply and move past it - The same thing every person is dealing with no matter what level of 'success' they have Filled with a lot of A-Ha's! and laughs, this episode will have you r...
Ep 112: Feeling (F-word Monologue)
April 07, 2020 15:15 - 27 minutes - 24.7 MBFeelings anyone? Here's what I'm tired of...being told HOW TO feel. I'm feeling lots of things, thank you. And so are you. And it's not all doom and gloom. It's joy at time, anger at others, and sadness too. Maybe it's a roller coaster of feelings...or maybe it's chill and you're living your best life at home. Regardless of what it is, this episode is permission to feel your feelings all the way. You can't stuff them down because they'll find a way out anyways. And for the love of all th...
Ep 111: Renessa - Escort Life to Conscious Life
March 31, 2020 06:30 - 42 minutes - 39.2 MBRenessa comes from being homeless as a child to starting an escort service at the age of 18 to buying a strip club and being a Madam for 6 years until being arrested at 9 months pregnant with her daughter. Renessa, Founder and Director of Disruptors Unite, shares her journey openly and while you may wonder if you're in a wild novel, her namesake of Strong, couldn't ring more true when you hear how her story ends. This interview will have you looking at your own strength in a new way to d...
Ep 111: Renessa Guerrero - Escort Life to Conscious Life
March 31, 2020 06:30 - 42 minutes - 39.2 MBRenessa Guerrero comes from being homeless as a child to starting an escort service at the age of 18 to buying a strip club and being a Madam for 6 years until being arrested at 9 months pregnant with her daughter. Renessa, Founder and Director of Disruptors Unite, shares her journey openly and while you may wonder if you're in a wild novel, her namesake of Strong, couldn't ring more true when you hear how her story ends. This interview will have you looking at your own strength in a new...
Ep 111: Renessa Strong - Escort Life to Conscious Life
March 31, 2020 06:30 - 42 minutes - 38.4 MBRenessa Strong comes from being homeless as a child to starting an escort service at the age of 18 to buying a strip club and being a Madam for 6 years until being arrested at 9 months pregnant with her daughter. Renessa, Founder and Director of Disruptors Unite, shares her journey openly and while you may wonder if you're in a wild novel, her namesake of Strong, couldn't ring more true when you hear how her story ends. This interview will have you looking at your own strength in a new w...
Ep 111: Renessa Strong Founder and Director of Disruptors Unite
March 31, 2020 06:30 - 42 minutes - 38.4 MBRenessa Strong comes from being homeless as a child to starting an escort service at the age of 18 to buying a strip club and being a Madam for 6 years until being arrested at 9 months pregnant with her daughter. Renessa, Founder and Director of Disruptors Unite, shares her journey openly and while you may wonder if you're in a wild novel, her namesake of Strong, couldn't ring more true when you hear how her story ends. This interview will have you looking at your own strength in a new w...
Ep 110: Forty (F-word Monologue)
March 24, 2020 15:50 - 32 minutes - 29.4 MBForty could only mean one thing and I'm still in denial about it! lol! This episode shares how my milestone birthday turned out to be exactly what I hadn't planned given COVID-19. I didn't let it stop me from celebrating though and I'll share why it's important for you to celebrate and feel joy, even in this time. There's something greater calling to you and this is exactly the time it gets to happen in - there's nothing else to do anyways while we hang at home! Sending you an extra hu...
Ep 109: Danielle Desir - Multi-faceted Saving to Travel the World!
March 17, 2020 06:15 - 36 minutes - 33.7 MBCan you payoff $63,000 in debt, buy a home AND travel to 27 countries on a single income? Danielle Desir did and shares her best tips to save, pay off debt and travel globally. As the founder of The Thought Card, an award-winning affordable travel finance blog and podcast, Danielle shares why multi-faceted saving will have you hit multiple goals at once and not waiting for life to happen. This episode is full of tips and hacks that will get you on the path to Financial Freedom today! p.s...
Ep 108: Feminist (F-word Monologue)
March 11, 2020 06:30 - 30 minutes - 28.2 MBFeminist. This word has a lot of charge these days (in fact, it always has) and I dive deep into my thoughts about it. What it means, its relevance, and where it's come to today. Whether it's about #MeToo or the Women's March or Women's History month...there's a lot of talk about women from so many sides. This episode follows my own journey around being a woman and femininity. https://www.thelifeengineer.com/podcast/feminist
Ep 107: Tracy Campoli - Weight Loss to Heart Gain
March 03, 2020 07:30 - 40 minutes - 36.9 MBHave you got caught up in the latest diet fad only to find that you gain the weight back and more? And the endless cycle of trying to lose weight is never ending? Tracy Campoli, Creator of Your Hottest Body Ever, has helped countless women on the journey of weight loss. Her methods don't fit into any box that the weight-loss industry wants to put you in and her clients have had results of body transformation from the inside out. If you're ready to lose weight and get fit WITHOUT dumb die...
Ep 106: Full (F-word Monologue)
February 25, 2020 07:30 - 27 minutes - 24.9 MBReady to fill your cup? This episode isn't about getting a massage or some self-care tip, this is the real deal of how to feel FULL and nourished. After a weekend on a girls' trip filled with laughter, fun, tears and deep connection...listen in to my 3 ways for you to feel full. It's not what you're expecting and I can't wait to hear what you're going to do! Let me know at www.thelifeengineer.com/contact https://www.thelifeengineer.com/podcast/full
Ep 105: Laila Al-Arian - 2 Emmys 2 Asking
February 18, 2020 15:33 - 39 minutes - 35.7 MB2 Emmy awards, 2 documentaries, a cover story in the New York Times, a book and a Peabody award? Each of those is enough for one person in a lifetime! Meet the journalist who holds claim to all those titles, Laila Al-Arian. She exemplifies leadership as her mission is sharing the stories of many who would never be seen or heard. And this doesn't go without her own story of triumph over tragedy. This is a must listen if you have a heart for the downtrodden and oppressed. https://www.theli...
Ep 104: Frontier (F-word Monologue)
February 12, 2020 07:30 - 40 minutes - 36.7 MBWhat would it be like to set off to new frontiers in your life of success, wealth, love, and abundance? It may seem like a lofty goal (even more than beating Oregon Trail #80sBaby!) but there's really nothing stopping you except for your own Upper Limit. Listen in as I cliff notes the life changing book, The Big Leap by Gay Hendricks. This book breaks down how our own self-sabotage is coming in the way of our greatest possibility and fulfillment. You may be living a 'good' life but if you'...
Ep 103: Amy Yamada - Dreaming Big
February 04, 2020 07:30 - 46 minutes - 42.3 MBAre you an entrepreneur or an aspiring one? Then THIS Is the episode for you. Amy Yamada who is a 7-figure Business Coach shares how you can be successful in your business using DEEP connection. Amy shares her signature system to grow your business, how to address the most common roadblocks, and the one thing all successful entrepreneurs do (that you can incorporate in your life now!). She also shares openly what it took to find the courage to take the big leaps in her life to get where sh...
Ep 102: Fault (F-word Monologue)
January 29, 2020 05:00 - 27 minutes - 24.8 MBWhen is sorry really sorry? Only when you're apologizing...so stop apologizing for simple things like bumping into someone by accident! Language is important and this episode dives into the small shifts in your language to have you showing up more powerfully in your being and doing. This can also improve your relationships and your energy overall. I also share a free and excellent tool to support you in using more effective language. https://www.thelifeengineer.com/podcast/fault
Ep 101: Shazia Imam - Host turns into guest
January 21, 2020 07:30 - 40 minutes - 36.9 MBAfter our epic 100th F-word episode, there were still questions leftover and I didn't want to miss even one of yours! So my dear friend and Stylist, Reem Saade Audi, said it's time to interview you -- and of course it was a YES! I went from being host in this episode to guest and loved it. If you're ready for full expression and to be completely YOU...this episode is a must listen. p.s. if you want Reem to come back and interview again, send a note at www.thelifeengineer.com/contact ...
Ep 100: F*ck (F-word Monologue)
January 14, 2020 14:41 - 54 minutes - 49.5 MBF*ck yeah we did it! This is THE F-word monologue to celebrate Episode 100 of Feminine & Fulfilled. Recorded in front of a live audience, I took questions real-time that ran the gamete of deep to...well let's just say questions that go with the theme of the F-word! (insert total embarrassment and please don't listen to this episode Mom!) This episode is a culmination of so many proud moments, including those of the audience! And a complete inspiration to keep putting one foot in front of...
Ep 99: Amanda Warfield - Capsule Wardrobe
January 08, 2020 04:57 - 28 minutes - 25.9 MBHave you heard of a capsule wardrobe? I always imagined 33 items of clothing that were a snoozefest and that there was NO way I could make my closet do that. But then I heard all these success stories of people who did and was curious...does it work?? Meet Amanda Warfield, Capsule Wardrobe Whisperer and host of Podcast 'Live Organized, Live Simple.' She shares what a capsule wardrobe really is an how you can have MORE great outfits with less clothes. With a focus on confidence, body shape,...
Ep 98: Future (F-word Monologue)
January 01, 2020 07:30 - 18 minutes - 17.2 MBWhat happens when life doesn't turn out the way you expected? I had huge plans when I was in college and planned my life all the way down to what zip code I would settle in. However, almost 20 years later, my planned future looks nothing like what I expected. And ironically I coach women how to dream so how does it work?! How does it work to dream when life has turned out nothing like what you thought? It comes down to the nuance between Expecting and Accepting and I share how you can ...
Ep 97: Chef Sara Hosford - Pleasure in the Kitchen
December 24, 2019 07:30 - 43 minutes - 40 MBMeet Chef Sara Hosford who shifted me from thinking cooking was a chore...to feeling like being in the kitchen is a pleasurable experience Chef Sara get ours hands dirty (but not contaminated!) taking us into the kitchen with some easy hacks and tips. From saving money, to getting the best ingredients, to having delicious meals that take no time at all...this episode is full of practical tips and food for thought (pun intended!)
Ep 96: Failure (F-word Monologue)
December 17, 2019 07:30Ugh, I hate this more than anything. FAILURE. And you may too. Here's the radical truth though, Beautiful. If you allow the fear of failure, messing up, or getting it 'wrong' stop you...you'll be stuck where you're at forever. And that doesn't feel good. Success is on the outside of your comfort zone. Taking the risk is what will get you to the place to what you're longing for. Listen in to hear the 4 ways to move past failure that anyone can do! And you ESPECIALLY get to do!
Ep 95: Polly Alexandre - Money Beautifully
December 10, 2019 07:30What if your money blocks weren't even yours? And that there was a part of your DNA that inherited money beliefs from your parents and grandparents and beyond? Don't worry, you're not stuck with them! The good news is beliefs can be shifted...but first, you have to be aware of them. Polly Alexandre, the creator of Money Beautifully™️, shares how we can unlock the subconscious beliefs we have and open up the flow of money. There is a path to more abundance and here's the next step! Link...
Ep 94: Freestyle (F-word Monologue)
December 03, 2019 07:30 - 25 minutes - 23.5 MBFreestylin' is my jam. Yes, the swimming with the breathing on the side in the pool. It seems like a small feat but for me, it changed my life. I could have gone along my merry way and been comfy in the pool as I always had been but I decided to take the leap and take my skill to the next level. Not to be the next Michael Phelps...but to be proud of myself. In 2013, I had an epiphany that I had low self-esteem and that realization and acknowledgement opened up my life in ways I could have ...
Ep 93: Tonya Dalton - JOMO instead of FOMO
November 26, 2019 07:30 - 33 minutes - 30.5 MBEver feel like you have too much FOMO (Fear of Missing Out)? What if you had JOMO instead - JOY of missing out? Tonya Dalton, Productivity Expert and Author of 'The Joy of Missing Out', shares how your to-do list may be the exact reason you feel overwhelmed. Using her 5 Ps of Productivity, Tonya guides you to having momentum towards what matters to you most AND feeling fulfilled at the end of the day! This episode is a must listen if you are feeling like you're taking a lot of steps but ...
Ep 92: Fjord (F-word Monologue)
November 19, 2019 07:30 - 25 minutes - 23.5 MBThis episode title may sound fancy but it's the perfect F-word for sharing the nature of water and life being expansive and constrictive. The best example is my white water rafting trip with my BFF Zohra and our adventure on one of the most dangerous rapids in the world. We survived and I'll never forget the moment of making it past the rapids and the water going completely still...like glass with a beautiful reflection. Beauty within the moment of expansion but also in the moment of const...
Ep 91: Manal Omar - Pleasure through Faith
November 12, 2019 07:30 - 29 minutes - 26.8 MBAcross Red Lines started off as a conflict resolution initiative that evolved into exploring pleasure as a means of positive change. Manal Omar, Founder of Across Red Lines, dives deep into why this shift is the catalyst for peace building and how to apply it to your own life. Using a faith lens, Manal promotes women's leadership through accessing life force energy and a deeper understanding of women's rights across many communities. 'If you want to change the world, change yourself.' Li...
Ep 90: Front (F-word Monologue)
November 05, 2019 07:30 - 22 minutes - 20.2 MBHave you found yourself in the supporter role most of your life? But secretly...you want to be in the front? I'll keep your secret safe with me but we get to have a real heart to heart on why you being up FRONT is the most important thing you can do for yourself and others. My own story of not being up front was filled with believing I wasn't the right color or gender...and also that it wasn't humble to be up front. The greatest fear underlying all of my stories wasn't about...
Ep 89: Doc Jen Fit- Body & Breath
October 29, 2019 06:30 - 46 minutes - 36.9 MBThis episode had me breathing hard...but not in that way! Dr. Jen Esquer, AKA Doc Jen Fit and Top 40 PT influencer, shared so much valuable information about our bodies and breathwork. I was literally doing the exercises as she was sharing and you will too! As a Doctor in Physical Therapy, Doc Jen, has the vast knowledge about our bodies and taken it a step further. She is passionate about connecting and LISTENING to your body. When you focus on what you CAN do and take care of your body t...
Ep 88: Forefathers (F-word Monologue)
October 22, 2019 06:30 - 34 minutes - 31.5 MBMy first time crying on air, I share the depths of pain that have been a part of my foremothers. A story that isn't only of my mom or my nani (maternal grandmother)...but one that many women across generations have experienced and continue to. I made a powerful decision to end the ancestral pain and cycles of sadness to make way for something new. And I want you to have the same, Beautiful. No matter what has been passed down to you, the stories that want to make their way as reality -- kn...
Ep 87: Diana Sampson - Lunar Cycles
October 15, 2019 11:58 - 28 minutes - 26 MBDiana Sampson, founder of Luna Rhythms Yoga, took her yogic practice a layer deeper by aligning with the cycles of the moon. We ended up going from lunar cycles to moon cycles (ladies - you know what I'm talking about!) and let me say my mind was definitely expanded. Let me just give you two hints.... Moon Cup and Flowers. I'll never look at my cycle the same way again! Diana also shared her incredible journey of healing debilitating back pain (that would have left her on a walker in her...