THE FEMINA PODCAST
81 episodes - English - Latest episode: over 2 years ago -WOMXN: HEALTH, WELLNESS AND EDUCATION
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.
As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.
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Episodes
Cults, Christians, Love and Spirits PART 2 (Eliza Russell)
October 29, 2020 05:01 - 52 minutes - 39.7 MBPart TWO of a special 2-part episode with Elise and guest/close friend Eliza Russell, reflecting on her recent experience in a strict religious organisation, opening up about traumas and leaving byron with a surprising discovery about her own spiritual health. TW: This Episode includes conversation of alcohol, drugs, sex, sexual assault, depression, anxiety and use of suicide helplines. If you are currently struggling with your mental health please seek help from these mental health awar...
Cults, Christians, Love and Spirits PART 1 (Eliza Russell)
October 28, 2020 05:52 - 58 minutes - 44 MBA special 2-part episode with Elise and guest/close friend Eliza Russell, reflecting on her recent experience in a strict religious organisation, growing up with strong sense of faith, experiencing angels and demons and finding out what it really means to love.
Talking about trauma, recovery and acknowledgment with special guest Rebekah Russell
October 21, 2020 06:13 - 34 minutes - 27.3 MBElise speaks with Trauma Sensitive Naturopath and Educator, Rebekah Russell about different forms of trauma, it's origins and the importance of trauma awareness, acknowledgement and healing support. This episode includes discussion of anxiety, depression, suicide, domestic violence, sexual assault, The Stolen Generation, The Holocaust, war, The BLM protests and movement and COVID19. If any of the above subjects trigger you in any way, we advise you to refrain listening to this week's episo...
Talking about trauma, recovery and acknowledgment (Rebekah Russell)
October 21, 2020 06:13 - 34 minutes - 27.3 MBElise speaks with Trauma Sensitive Naturopath and Educator, Rebekah Russell about different forms of trauma, it's origins and the importance of trauma awareness, acknowledgement and healing support. This episode includes discussion of anxiety, depression, suicide, domestic violence, sexual assault, The Stolen Generation, The Holocaust, war, The BLM protests and movement and COVID19. If any of the above subjects trigger you in any way, we advise you to refrain listening to this week's episo...
Mental Health & Good Humans (Cooper Chapman)
October 20, 2020 03:18 - 43 minutes - 39.9 MBMeet Cooper! Pro surfer, public speaker, mindfulness and wellbeing advocate and founder of The Good Human Factory! Elise had the pleasure of speaking to Cooper about his work with The Good Human Factory, growing up an elite athlete and navigating mental health as a youth!
Mental Health & Good Humans with Guest Cooper Chapman
October 20, 2020 03:18 - 43 minutes - 39.9 MBMeet Cooper! Pro surfer, public speaker, mindfulness and wellbeing advocate and founder of The Good Human Factory! Elise had the pleasure of speaking to Cooper about his work with The Good Human Factory, growing up an elite athlete and navigating mental health as a youth!
Not so perfect - personal experiences in the modelling world with Elise & Evi
October 18, 2020 03:25 - 58 minutes - 45.3 MBEvi & Elise share their personal experiences, vulnerable moments and deepest opinions on the modelling world/fashion industry. TW: this episode includes discussion of ED's, depression and anxiety. If you are interested in modelling this episode may be of interest to you! We talk about what it's like to be with and without an agency, how to find one, the not so pretty side of modelling and our own perspectives on sample sizing, size categorising and unrealistic expectations. This is in no wa...
The Importance of purpose, the stigma of religion and Generation Z with guest Ryan Smith
October 14, 2020 06:11 - 57 minutes - 43.7 MBTodays podcast episode with Elise and guest Ryan Smith talks about spirituality, the stigma of religion, the Zoomers generation (1995-2005) and understanding of spiritual fluidity. This episode mentions conversations about finding your own spiritual path in life, the importance of purpose and the generational presence or lack of in Christian churches. Asking and challenging the WHY’S and WHY NOT. Listen to this episode to question IT all with us!
The Importance of purpose, the stigma of religion and Generation Z (Ryan Smith)
October 14, 2020 06:11 - 57 minutes - 43.7 MBTodays podcast episode with Elise and guest Ryan Smith talks about spirituality, the stigma of religion, the Zoomers generation (1995-2005) and understanding of spiritual fluidity. This episode mentions conversations about finding your own spiritual path in life, the importance of purpose and the generational presence or lack of in Christian churches. Asking and challenging the WHY’S and WHY NOT. Listen to this episode to question IT all with us!
Body hair stigmas and expectations (Luna Vavourakis)
October 06, 2020 08:07 - 42 minutes - 39.7 MBOn this episode of the Femina podcast. Elise and special guest Luna talk about body and facial hair, bullying, expectations in relationships and society, hair removal and gender stigmas. Let us know what you think and share your stories with us!
Body hair stigmas and expectations with Elise and guest Luna
October 06, 2020 08:07 - 42 minutes - 39.7 MBOn this episode of the Femina podcast. Elise and special guest Luna talk about body and facial hair, bullying, expectations in relationships and society, hair removal and gender stigmas. Let us know what you think and share your stories with us!
Living life passionately with intimacy coach (Emily Henderson)
October 04, 2020 08:32 - 32 minutes - 26.9 MBAfter 20 years of professional dance she decided to study yoga and meditation in India where her eyes were opened to a new way of approaching her body and self. Emily Henderson is an intimacy coach — guiding you to live life passionately by embodying your sensuality. Evi and Emily chat about the ins and outs of finding your sensuality and becoming an intimate human being!
Living life passionately with intimacy coach Emily Henderson
October 04, 2020 08:32 - 32 minutes - 26.9 MBAfter 20 years of professional dance she decided to study yoga and meditation in India where her eyes were opened to a new way of approaching her body and self. Emily Henderson is an intimacy coach — guiding you to live life passionately by embodying your sensuality. Evi and Emily chat about the ins and outs of finding your sensuality and becoming an intimate human being!
ED's & holistic recovery with Eating Disorder Therapist (Rachel Evans)
October 01, 2020 02:52 - 23 minutes - 19 MBMeet Rachel Evans, known as the 'Eating Disorder Therapist UK'. Rachel supports you back to freedom from your eating disorder. Informed by a strong scientific background, Rachel supports her practices with hypnotherapy and other holistic therapies to offer the best possible guidance for every individual.
ED's & holistic recovery with Eating Disorder Therapist, Rachel Evans
October 01, 2020 02:52 - 23 minutes - 19 MBMeet Rachel Evans, known as the 'Eating Disorder Therapist UK'. Rachel supports you back to freedom from your eating disorder. Informed by a strong scientific background, Rachel supports her practices with hypnotherapy and other holistic therapies to offer the best possible guidance for every individual.
Alli Company - Feminine care and women in business
September 30, 2020 13:07 - 58 minutes - 47 MBMeet Jacky and Nicole! These two brilliant women founded 'Alli Company' at the start of 2020! Alli company is "restyled and feminine care solutions designed by women for women". Elise had the absolute pleasure of chatting to Jacky and Nicole for a fantastic hour about everything from our first periods, the blossoming of Alli Company and feminine care to what it's like being a woman in business! Join in the fun and have a listen :)
Feminine care and women in business (Alli Company)
September 30, 2020 13:07 - 58 minutes - 47 MBMeet Jacky and Nicole! These two brilliant women founded 'Alli Company' at the start of 2020! Alli company is "restyled and feminine care solutions designed by women for women". Elise had the absolute pleasure of chatting to Jacky and Nicole for a fantastic hour about everything from our first periods, the blossoming of Alli Company and feminine care to what it's like being a woman in business! Join in the fun and have a listen :)
My journey with IVF (Kelsi)
September 30, 2020 12:49 - 17 minutes - 31.6 MBOn the Femina podcast this week Evi talks to Kelsi. Kelsi tell us her and her husband's journey with IVF. ENG
My journey with IVF - with guest Kelsi
September 30, 2020 12:49 - 17 minutes - 31.6 MBOn the Femina podcast this week Evi talks to Kelsi. Kelsi tell us her and her husband's journey with IVF. ENG
De Pil bijwerkingen en persoonlijk verhaal - ANONYMOUS NL
September 30, 2020 12:42 - 41 minutes - 76 MBTHIS EPISODE IS IN DUTCH Een eerlijk, echt en oogverblindend verhaal over het leven van een vrouw op het gebied van anticonceptie. We bespreken openlijk sociale angst, migraine en beperkende patronen. Als je momenteel naar iets soortgelijks gaat en niet weet waar dit allemaal vandaan komt: deze aflevering wordt sterk aanbevolen. Het toont de enorme impact van een kleine pil op je hele leven, gezondheid en carrière Dit verhaal toont de kracht van een vrouw die voor iedereen verschijnt, ga...
Perception of beauty: the photography and model industry with guest Sophie Kietzman
September 30, 2020 12:32 - 19 minutes - 15 MBElise and guest Sophie Kietzman, discuss the world of photography and the (role) modelling industry, how to find your own unique style, societies perception of beauty and breaking the boundaries of 'aesthetics'.
Perception of beauty: the photography and model industry (Sophie Kietzman)
September 30, 2020 12:32 - 19 minutes - 15 MBElise and guest Sophie Kietzman, discuss the world of photography and the (role) modelling industry, how to find your own unique style, societies perception of beauty and breaking the boundaries of 'aesthetics'.
Copper toxicity - personal experience copper IUD
September 30, 2020 12:25 - 42 minutes - 79.3 MBThis podcast is in ENG only. Listen to Evi discuss birth control recovery, copper toxicity and suing pharmaceutical companies with guest Kara Cooper.
Copper toxicity, a personal experience with the copper IUD (Kara Cooper)
September 30, 2020 12:25 - 42 minutes - 79.3 MBThis podcast is in ENG only. Listen to Evi discuss birth control recovery, copper toxicity and suing pharmaceutical companies with guest Kara Cooper.
Eet Uitdaging, Zelf Liefde, Angsten, Depressie NL (Coach Lianne)
September 30, 2020 12:09 - 37 minutes - 34.6 MBA podcast between Evi and Coach Lianne, where they discuss the in’s and outs of Liannes profession, self development and self identity. This podcast is only available in DUTCH.
Coach Lianne - Eet Uitdaging, Zelf Liefde, Angsten, Depressie NL
September 30, 2020 12:09 - 37 minutes - 34.6 MBA podcast between Evi and Coach Lianne, where they discuss the in’s and outs of Liannes profession, self development and self identity. This podcast is only available in DUTCH.
Eet Uitdaging, Zelf Liefde, Angsten, Depressie (Coach Lianne) NL
September 30, 2020 12:09 - 37 minutes - 34.6 MBTHIS EPISODE IS IN DUTCH Lianne begeleiders in het helen van een verstoorde relatie tot voeding, beweging en lichaamsbeeld. We bespreken hoe vrouwen en mannen hier vaak onbewust last van hebben. Ook breken we tabboos rond dit onderwerp en bespreken we hoe de focus op voeding (in conventionele gezondheidszorg) de problemen vaak aleen maar verergerd. We hebben het over de achterliggende oorzaak, en hoe je dit kan helen. We bespreken ook hoe de omgeving van iemand met een eetprobleem hier h...
PMDD, PME, PCOS, Diet, Menstruation & Birth control (Dr Lara Briden)
September 30, 2020 09:56 - 48 minutes - 45.1 MBElise talks to naturopathic Doctor and author, Dr Lara Briden. They discuss the danger of losing your period and menstruation cycle, the truth behind PMS symptoms and also touch on other subjects such as hormones, PCOS, PMDD, dieting and birth control.
Dr Lara Briden - PMDD, PME, PCOS, Diet, Menstruation & Birth control
September 30, 2020 09:56 - 48 minutes - 45.1 MBElise talks to naturopathic Doctor and author, Dr Lara Briden. They discuss the danger of losing your period and menstruation cycle, the truth behind PMS symptoms and also touch on other subjects such as hormones, PCOS, PMDD, dieting and birth control.
YONI & alles over menstruatie (producten)
August 31, 2020 07:36 - 34 minutes - 46.5 MB" CHEMICALS ARE NOT FOR PUSSIES" - YONI CARE. In deze aflevering gaan we in gesprek met de oprichter van YONI, een merk voor tampons, maandverband en voeringen wiens producten gemaakt zijn van 100% biologisch katoen. In de podcast praten Mariah en Evi openlijk over menstruatie, period poverty, tampon tax en het belang van menstruatieproducten van goede kwaliteit. Je leert de vrouwen achter het merk kennen terwijl ze haar persoonlijke verhaal deelt en wat deze reis haar heeft geleerd. ...
YONI & alles over menstruatie (producten) NL
August 31, 2020 07:36 - 34 minutes - 46.5 MB" CHEMICALS ARE NOT FOR PUSSIES" - YONI CARE. In deze aflevering gaan we in gesprek met de oprichter van YONI, een merk voor tampons, maandverband en voeringen wiens producten gemaakt zijn van 100% biologisch katoen. In de podcast praten Mariah en Evi openlijk over menstruatie, period poverty, tampon tax en het belang van menstruatieproducten van goede kwaliteit. Je leert de vrouwen achter het merk kennen terwijl ze haar persoonlijke verhaal deelt en wat deze reis haar heeft geleerd. ...