Talking about trauma, recovery and acknowledgment (Rebekah Russell)

Elise speaks with Trauma Sensitive Naturopath and Educator, Rebekah Russell about different forms of trauma, it's origins and the importance of trauma awareness, acknowledgement and healing support. 

This episode includes discussion of anxiety, depression, suicide, domestic violence, sexual assault, The Stolen Generation, The Holocaust, war, The BLM protests and movement and COVID19. If any of the above subjects trigger you in any way, we advise you to refrain listening to this week's episode. If you are currently struggling with your mental health please seek help from these mental health awareness services. Lifeline, Beyond Blue, OneEighty, Headspace, Gotcha 4 Life and Black Dog Institute.