THE FEMINA PODCAST
81 episodes - English - Latest episode: over 2 years ago -WOMXN: HEALTH, WELLNESS AND EDUCATION
The podcast in which we start conversations, break taboos and laugh.
We discuss everything from mental health, career paths to female sexual health and MUCH MORE.
As always it is our goal to make you feel more educated, supported and empowered after listening to this podcast than you did before.
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Episodes
The double standards in beauty standards - a conversation about WOC and body hair (India Spring)
December 22, 2021 05:46 - 1 hour - 71.3 MBToday’s episode of #thefeminapodcast features a very much needed conversation between Elise van Mierlo & Insta baddie/unapologetically real India Spring about women’s body hair, expectations and societies double standards. Focusing on the ridicule and racism women of colour receive everyday towards their bodies. An intervention to society if you will. TW: this episode mentioned topics such as disordered eating, body hate, racism and discrimination. Follow India Spring on instagram @bigolr...
Stripped Back Part 2 (Brittany Newman, India Spring & Elise van Mierlo)
December 22, 2021 05:46 - 51 minutes - 39.9 MBContinuing the conversation!!! PART 2 of #thefeminapodcast STRIPPED BACK where we share our collective experiences with our bodies as women as well as our own experiences as unique individuals! In this episode we dig a little deeper into the fetishization plus size women, discovering sexuality as a WOC and sharing the insecurities we all still struggle with today! Our guests: @bigolraisin99 passionate nudist, ready to smash down the patriarch 💪🏽 @brittanynewmann curve model queen, challe...
Stripped Back Part 1 (Brittany Newman, India Spring & Elise van Mierlo)
December 15, 2021 06:16 - 43 minutes - 33.5 MBWe are bringing you a funky, snazzy and tasteful treat! A special edition of #thefeminapodcast STRIPPED BACK where we share our collective experiences with our bodies as women as well as our own experiences as unique individuals! WELCOME TO PART 1 Our guests: @bigolraisin99 passionate nudist, ready to smash down the patriarch 💪🏽 @brittanynewmann curve model queen, challenging your ideas about body image @lady3lise PT calling out the bs who looovesss a political conversation These episo...
A woman to be reckoned with (Stephanie Steer)
August 18, 2021 06:56 - 46 minutes - 37 MBElise speaks to special guest Stephanie Steer about her journey into STEM, her important work with @whiteribbonaust, advocating against male violence against women, starting an ambassadorship for @auscervicalcancerfoundation and competing in @missuniverseaustralia.official Today’s the day to be inspired by a woman who knows her worth and how important her part in society has become! A woman to be reckoned with! TW: This episode includes discussion on domestic violence, rape and child sexua...
Preparing for Post School with (Uncle Nathan)
July 21, 2021 07:37 - 55 minutes - 42 MBMeet @unclenathanco A blog A podcast, A fountain of inspiring experiences! On our first episode of #thefeminapodcast SEASON 3. Elise speaks to host and creator of @unclenathanco and it’s podcast #thepostschoolpodcast The origin story, inspiration behind the brand and what will this platform look like in 5-10 yrs? Nathan, a full-time business student from the Northern Beaches, works to help teens navigate high school, prepare for exams and talk about what post school is actually like! A tru...
Let's Talk Puss - a cumming of age story with (Imogen Ivy)
April 07, 2021 06:44 - 1 hour - 57.9 MBLet's talk puss!!!!! Happy to announce the fabulous finale to season 2 of The Femina Podcast! In this episode Elise talks to content creator, power womxn and body/sex positivity advocate Imogen Ivy! The two compare their childhoods in regards to initial sex education and chat all about vulva care and empowerment! Mentioned in episode: @comfortableinmyskin_ spreading vulva diversity with 'Flip Through My Flaps'. Follow us on Instagram @feminandco Check out our website for great articles,...
Hoe Ayurveda je weer verbindt met je gezondheid, innerlijke kracht en spiritualiteit (Loulou Machinè) NL
April 04, 2021 06:50 - 1 hour - 57.1 MBTHIS EPISODE IS IN DUTCH. In deze podcast spreekt Willemijn met Loulou Machinè. Samen met haar zus is zij de oprichtster van @gowiththeglow Het is hun missie om zoveel mogelijk vrouwen weer in contact te brengen met hun kern en innerlijke kompas, zodat zij vanuit hun natuurlijke kracht kunnen gaan leven. Dit betekent dat je jezelf echt leert kennen en accepteren, en dat je onvoorwaardelijk van jezelf leert houden. Loulou is Ayurvedisch leefstijl- en voedingscoach en Ayurvedisch therapeut in...
Hoe Ayurveda u verbindt met uw gezondheid en uw spiritualiteit (Loulou Machinè) NL
April 04, 2021 06:50 - 1 hour - 57.1 MBTHIS EPISODE IS IN DUTCH. In deze podcast spreekt Willemijn met Loulou Machinè. Samen met haar zus is zij de oprichtster van @gowiththeglow Het is hun missie om zoveel mogelijk vrouwen weer in contact te brengen met hun kern en innerlijke kompas, zodat zij vanuit hun natuurlijke kracht kunnen gaan leven. Dit betekent dat je jezelf echt leert kennen en accepteren, en dat je onvoorwaardelijk van jezelf leert houden. Loulou is Ayurvedisch leefstijl- en voedingscoach en Ayurvedisch therapeut in...
How Cum I can't? W/ Remy Kassimir (How Cum Podcast)
March 31, 2021 06:29 - 1 hour - 60.1 MBIn this Episode, Elise talks to comedian HOW CUM podcast host, Remy Kassimir! Elise's self pleasure journey started with HOW CUM! Listen to today's podcast to hear all about HOW CUM and how Remy went from no to the Big O, toys and challenges along the way and let’s not forget the people who came (😏) along with! Disclaimer: Sexual activity, pornography, explicit language. QUESTIONS: Tell us your How Cum origin story Can you compare your view on female pleasure from before you started HO...
Pijn tijdens het vrijen, body image, trauma en vaginismus (Jamie Elise) NL
March 28, 2021 10:10 - 40 minutes - 33.4 MBTHIS EPISODE IS IN DUTCH. In deze aflevering deelt Jamie haar reis en kennis over wat je moet doen als je pijn ervaart tijdens geslachtsgemeenschap. We leren dat 33,33% van de vrouwen pijn en ongemak ervaart tijdens geslachtsgemeenschap en ook leeft in de illusie dat dit "deel uitmaakt van de deal". Jamie vertelt over haar persoonlijke reis met hoe ze dit heeft overwonnen en hoe ze vrouwen helpt hetzelfde te doen. Ze boort veel verschillende oorzaken van vaginisme aan, zoals een negatief...
Breaking sex worker stereotypes (Seraph)
March 24, 2021 06:08 - 34 minutes - 28.2 MBTW: This episode includes conversation about sexual activity, sexual assault and underage experience in the sex industry. Femina&Co does not condone underage sex work. We would like to highlight to any underage listeners, interested in working in the adult entertainment industry that sex work off and online underage is both illegal and detrimental to your person. Please refrain until you are at an appropriate and legal age. In this episode, Elise speaks to special guest Seraph about her ...
Advice from a Sex Therapist (Monica Cook)
March 17, 2021 06:37 - 1 hour - 55.6 MBTW: This episode includes conversation about sexual related activities. Monica Cook is a Sex therapist, passionate about providing honest, clear and current information to foster sexual and reproductive wellness for individuals and couples of all ages, including those from a multicultural or diverse faith background. Elise talks to Monica about the relation between sex and psychology, what people can do in there relationships to better their dynamics and life under the covers, the world of...
Labido superpowers (Monica Cook)
March 17, 2021 06:37 - 1 hour - 55.6 MBTW: This episode includes conversation about sexual related activities. Monica Cook is a Sex therapist, passionate about providing honest, clear and current information to foster sexual and reproductive wellness for individuals and couples of all ages, including those from a multicultural or diverse faith background. Elise talks to Monica about the relation between sex and psychology, what people can do in there relationships to better their dynamics and life under the covers, the world of...
Sexual Health Theme Introduction (Elise & Evi)
March 13, 2021 05:31 - 57 minutes - 47 MBWelcome to Femina's newest theme, 'Sexual Health'! TW: This episode includes conversation on sexual activity, pornography and sexual assault. Evi and Elise introduce the new theme, share their individual relationships with sexual health. Sexual education, first times, revelations, relationships, self-pleasure. They share their expectations for the theme, the guests appearing on the podcast and what they wish their younger selves knew in relation to the theme. Enjoy! We are so excited! F...
Womxn's health: Exercising and your cycle (Evi Maalcke)
February 24, 2021 07:19 - 31 minutes - 26 MBWhat you'd wish you know before ever following a workout schedule: In this episode Evi tells you everything you need to know when it comes to training, hormones and your cycle. Main question answered: Why do womxn fall in the jojo-trap, lose their cycle, feel sore all the time, experience acne and other 'negative' results when following an exercise program/schedule compared to their male gym-buddy, who can achieve happy and 'fit' results on the same program/schedule? Evi explains how your...
Verantwoordelijkheid nemen voor je gezondheid, Keto en corona (Romana Switzer) NL
February 21, 2021 12:12 - 52 minutes - 47.9 MBTHIS EPISODE IS IN DUTCH In deze nieuwe aflevering van The Femina Podcast gaat @willemijnmadeleine in gesprek met Romana Switzer. Romana is orthemoleculair health en lifestyle coach. Ze werkt op een holistische wijze, en kijkt dus naar alle aspecten van je leefstijl, naar het hele plaatje. Ook houdt ze zich veel bezig met keto en is ze schrijfster van het boek La Dolce Vitaal. We hebben het over verantwoordelijkheid nemen voor je eigen gezondheid, hoe het keto diëet daar een rol in kan spe...
Verantwoordelijkheid nemen voor je gezondheid, Keto en corona (Romana Switzer)
February 21, 2021 12:12 - 52 minutes - 47.9 MBIn deze nieuwe aflevering van The Femina Podcast gaat @willemijnmadeleine in gesprek met Romana Switzer. Romana is orthemoleculair health en lifestyle coach. Ze werkt op een holistische wijze, en kijkt dus naar alle aspecten van je leefstijl, naar het hele plaatje. Ook houdt ze zich veel bezig met keto en is ze schrijfster van het boek La Dolce Vitaal. We hebben het over verantwoordelijkheid nemen voor je eigen gezondheid, hoe het keto diëet daar een rol in kan spelen en hoe belangrijk dat ...
'The Naked Truth about Perimenopause' (Susanne Mitchell)
February 10, 2021 05:49 - 46 minutes - 36.2 MBThis week on #thefeminapodcast Elise speaks with author Susanne Mitchell about her newly released book ‘The Naked Truth about Perimenopause’. The two chat about the controversies and misconceptions behind menopausal treatments, Susanne tells of her own experiences with perimenopause! We are also very fortunate to hear what lies within the pages of this awesome book! Visit this link to get 2 FREE chapters of 'The Naked Truth about Perimenopause': www.susanne-mitchell.com/perimenopause-free...
Surrendering yourself to nature (Steffi De Bie)
February 03, 2021 05:36 - 39 minutes - 30 MBSteffi is a Nature-based Expressive Arts Therapist / Mentor / Creatrix. Her vision is of a world where people are connected to their emotions and are fully present in their body and in the moment. This pursuit grew after being called out of the hustle and bustle of a successful but hectic, fast-paced corporate life. With the loss of that identity, she began her journey inward, reconnecting with her inner strength and guidance. Elise had the pleasure of experiencing a therapy session with St...
Aan alle health professionals: advies geven zonder een obsessie te triggeren (Coach Lianne) PART 2
January 28, 2021 03:53 - 1 hour - 62.4 MBTHIS EPISODE IS IN DUTCH. This is part of a mini series. 85% van de vrouwen heeft in haar leven last van een verstoorde relatie tot voeding, beweging en lichaamsbeeld. Toch worden dieeten en trainingsschema's allom voorgeschreven zonder hiervan de consequeties te overzien. In deze aflevering bespreken Evi en Lianne hoe jij advies kan geven zonder een obessie te stimuleren. Onderwerpen die aanbod komen zijn: Progressie maken zonder te focussen op uiterlijke kenmerken en cijfers Topsport...
Aan alle health professionals: advies geven zonder een obsessie te triggeren (Coach Lianne) NL PART 2
January 28, 2021 03:53 - 1 hour - 62.4 MBTHIS EPISODE IS IN DUTCH. This is part of a mini series. 85% van de vrouwen heeft in haar leven last van een verstoorde relatie tot voeding, beweging en lichaamsbeeld. Toch worden dieeten en trainingsschema's allom voorgeschreven zonder hiervan de consequeties te overzien. In deze aflevering bespreken Evi en Lianne hoe jij advies kan geven zonder een obessie te stimuleren. Onderwerpen die aanbod komen zijn: Progressie maken zonder te focussen op uiterlijke kenmerken en cijfers Topsport...
Food as medicine if you have (had) an Eating Disorder (Coach Lianne) PART 1
January 23, 2021 09:53 - 55 minutes - 103 MBIn this episode Evi talks to Coach Lianne about food as medicine if you have (had) an eating disorder. Often due to the stress of the situation a diet can do more harm than good. This is the first part of a mini series. In the next episode we will be discussing the role of a health care professionals in triggering the disruptive relationship between your body, nutrition and exercise. Lianne is a coach and expert by experience and helps others to cure their eating disorders. Rate us on itu...
Voeding als medicijn als je een eetstoornis hebt (gehad) (Coach Lianne)NL PART 1
January 23, 2021 09:53 - 55 minutes - 103 MBTHIS EPISODE IS IN DUTCH In deze aflevering praat Evi met Coach Lianne over voeding als medicijn als je een eetstoornis hebt (gehad). Door de stress van de situatie kan een dieet vaak meer kwaad dan goed doen. We delen onze persoonlijke ervaring met voeding als medicijn en het hebben van een verstoorde relatie tot voeding en lichaamsbeeld. Ook bespreken we hoe jij wel richtlijnen kan volgen op het gebied van voeding, zonder hierdoor meer stress te creëren. We leggen dus uit hoe jij voedin...
Voedsel als medicijn als u een eetstoornis heeft (gehad) (Coach Lianne) PART 1
January 23, 2021 09:53 - 55 minutes - 103 MBTHIS EPISODE IS IN DUTCH In this episode Evi talks to Coach Lianne about food as medicine if you have (had) an eating disorder. Often due to the stress of the situation a diet can do more harm than good. This is the first part of a mini series. In the next episode we will be discussing the role of a health care professionals in triggering the disruptive relationship between your body, nutrition and exercise. Lianne is a coach and expert by experience and helps others to cure their eating ...
From your head through to your heart: Spirituality, psychology, trauma therapy and rituals (Charmayne)
January 21, 2021 09:32 - 35 minutes - 65.2 MBTHIS PODCAST IS IN DUTCH Evi speaks to Charmayne about her mission to help people out of their heads and into their hearts. She tells how she combines her degree in Psychology with ancient knowledge, NLP and spiritual rituals to facilitate this for as many people as possible. They discuss Charmayne’s personal story, how to release trauma in 1 session and how to find a coach/therapist that suits you. Follow us on Instagram @feminandco Check out our website for great articles, videos and a...
Uit je hoofd, in je hart: spiritualiteit, psychologie, trauma's en hoe je een goede coach vind (Charmayne) NL
January 21, 2021 09:32 - 35 minutes - 65.2 MBTHIS EPISODE IS IN DUTCH Evi praat met Charmayne over haar missie om mensen uit hun hoofd te komen en vanuit hun hart te leven. Ze vertelt hoe ze haar studie Psychologie combineert met eeuwen oude kennis, NLP en spirituele rituelen om dit voor zoveel mogelijk mensen te faciliteren. Ze bespreken het persoonlijke verhaal van Charmayne, hoe je trauma loslaat in 1 sessie en hoe je een coach / therapeut vindt die bij je past. ENGLISH: Evi speaks to Charmayne about her mission to help people o...
From Burnout to Badass (Romy van Keulen)
January 17, 2021 12:17 - 1 hour - 65.8 MBRomy van Keulen (@burnoutbadass) talks to Willemijn about how learning her out of her own burnout changed her life. Now Romy helps people prevent their own burnouts! Follow us on Instagram @feminandco Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco Want to help us spread the word about Femina? Rate us on itunes and...
Burnt out to badass: hoe je uit een burn out komt en de regie op je leven teurg pakt (Romy van Keulen) NL
January 17, 2021 12:17 - 1 hour - 65.8 MBTHIS EPISODE IS IN DUTCH Romy van Keulen (@burnoutbadass) praat met Willemijn over hoe het leren van haar uit haar eigen burn-out haar leven veranderde. Nu helpt Romy mensen hun eigen burn-outs te voorkomen! ENGLISH: Romy van Keulen (@burnoutbadass) talks to Willemijn about how learning her out of her own burnout changed her life. Now Romy helps people prevent their own burnouts! Follow us on Instagram @feminandco Check out our website for great articles, videos and access to our represe...
Womxn's health: Birth Control (Evi Maalcke)
January 13, 2021 00:14 - 39 minutes - 32.9 MBThis is part two of Evi's mini series about womxn's health focusing on Birth control. Viewers discretion: this episode includes conversation about sexual intercourse and the role hormonal birth control has in sexual health. In this episode, Evi answers your questions about hormonal birth control, advantages, disadvantages, alternative methods. What is really happening in your body when you're own hormonal birth control? Evi has a certification in orthomolecular hormones and integrative ...
Realising your worth and understanding your skin (Liz @prettyprogress23)
January 06, 2021 04:46 - 36 minutes - 30.7 MBYou may remember Liz from her eye opening Dear Diary about her journey through mental health and cystic acne. In this episode of #thefeminapodcast, Liz talks to Evi about her inspiration behind her Instagram page (@prettyprogress23) and skin positive advocacy! Self confidence and self love advice, eye opening perspectives on appearance, beauty standards and an inspiring letter written by Liz to ‘acne’. Follow us on Instagram @feminandco Check out our website for great articles, videos an...
Numerologie: ontdek je levensmissie aan de hand van cijfers (Marleen Bogaers) NL
January 03, 2021 06:01 - 1 hour - 50.7 MBTHIS EPISODE IS IN DUTCH Altijd al willen weten wat de dubbele cijfers op jouw telefoon, de geboorte datum en de letters van jouw naam over je zeggen? Dan is deze aflevering perfect voor jou! Marleen geeft ons een prognose voor dit nieuwe jaar! Een kleine hint: vrijheid wordt een belangrijk thema!Numerologie is de kennis van de getallen in correlatie met trillingen en werd eeuwen geleden door grote filosofen beoefend. Elk nummer heeft zijn eigen vibratie en speciale kenmerken. Numerologie ...
Numerology: The divine relationship between numbers and the universe (Marleen Bogaers)
January 03, 2021 06:01 - 1 hour - 50.7 MBNumerology is the knowledge of the numbers in correlation with vibrations and was practiced by great philosophers centuries ago. Each number has its own vibration and special characteristics. Numerology provides insight into yourself and the relationship with others. In this new episode Numerologist, Marleen explains the power and energy that numbers have, she also teaches us how to read them. Do you thrive as an individual leader? Or are you made to be very compassionate and work together...
Womxn's health: Diet culture (Evi Maalcke)
December 30, 2020 07:26 - 34 minutes - 28.4 MBThis is part one of Evi's mini series about womxn's health focusing on diet culture. In this episode, Evi introduces you to her mission with this series. She talks about the detrimental effects of diet culture and the importance of "listening to your body" when it comes to cravings and supplements. Evi has a certification in orthomolecular hormones and integrative nutrition. Follow us on Instagram @feminandco Check out our website for great articles, videos and access to our represent...
Social and personal effects of PCOS and how to advocate for yourself in the doctor's office. Tips by Womxn's health Naturopath (Jamie Walsh)
December 23, 2020 06:28 - 37 minutes - 28.8 MBElise interviews Jamie about PCOS and its social and personal effects, the dismissal of womxn’s health issues in the medical world, how to advocate for yourself in the doctor's office and the important of ‘rest and digest’. Follow us on Instagram @feminandco Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco Want to h...
Meditation, spirituality and overcoming fear (Bonnie Bessem)
December 21, 2020 04:35 - 34 minutes - 32.5 MBIn this episode Bonnie shares a meditation, explains what spirituality means to her and talks with Willemijn about coming out of the 'spiritual closet'. It's a very personal episode about opening up spiritually and overcoming the fear of how others may perceive you . About being an outsider and living your life from a place of love instead a place of fear. Bonnie Bessem is a psychologist, medium, coach and founder of Het Levenscollege (The College of Life). She tells us all about spirituali...
Jouw spiritualiteit ownen! (Bonnie Bessem) NL
December 21, 2020 04:35 - 34 minutes - 32.5 MBTHIS EPISODE IS IN DUTCH Onze creator willemijn gaat in gesprek met Bonnie, die haar laat inzien dat het 1000% oke is om niet met de massa mee te lopen, jouw stem te laten horen en jouw visie te delen. Bonnie Bessem is psycholoog, medium, coach en oprichtster van Het Levenscollege. Ze vertelt ons alles over spiritualiteit en deelt een prachtige meditatie die betrekking heeft op de zon in ons 3de chakra.In deze aflevering deelt Bonnie een meditatie, legt ze uit wat spiritualiteit voor haar ...
Wake Up Women - Essential oils and conscious consuming (Louise von Sperl)
December 16, 2020 06:01 - 28 minutes - 22.6 MBLouise suffered an auto-immune condition as a teenager and young adult, in and out of hospital leaving her feeling deflated and disempowered. She discovered Homeopathy during her time in Germany at age 36. From this, an abundance of doors opened for louise, from studying Qigong to surrounding her life with essential oils and natural remedies. Louise has a great passion for spreading the word of her mission which is to “empower women and families back to health. In this episode, Louise tells...
Natural Health Theme Introduction (Evi & Willemijn)
December 08, 2020 23:51 - 42 minutes - 36.1 MBNatural healing and health. Common and general terms for healing techniques that are rooted in natural remedies and self-care. In this intro episode, Evi and Willemijn talk about their excitement for the theme, their own journeys and experiences and what they are looking forward to learning about during the course of this theme! Follow us on Instagram @feminandco Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com Subscribe to o...
Mental & Spiritual Health Theme Introduction (Elise and Evi)
November 28, 2020 22:55 - 58 minutes - 46.2 MBMental and spiritual health are both exceptionally broad and deep terms that resonates uniquely to every human being . In this intro episode, Elise and Evi talk about their excitement for the theme, their own journeys and experiences and what they are looking forward to learning about during the course of this theme! Recorded September 8th TW: This episode contains conversation on disordered eating, mental illnesses, depression and anxiety, suicide, trauma, drug and alcohol abuse. If you ...
The Powers of Music (Leonardo Torres)
November 27, 2020 06:00 - 22 minutes - 19 MBLeonardo most recently began reviewing Christian music from a Non-Christian perspective on Youtube! Not only is he enjoying the music, but is having a profound Spiritual encounter with it. Elise and Leonardo share a great conversation about losing and gaining faith, being inspired through song and seeking the silence within yourself! Watch Leonardo's Youtube videos here! Follow us on Instagram @feminandco Check out our website for great articles, videos and access to our represented prof...
Taya's calling PART 2 (Taya Gaukroger)
November 26, 2020 06:00 - 46 minutes - 36.6 MBContinuing Taya's musical and spiritual journey! From experiencing miracle healings to winning grammy awards, Taya's life has been far from boring. Listen in to hear her inspiring stories and views on spirituality. Follow us on Instagram @feminandco Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco Want to help us s...
Taya's calling PART 1 (Taya Gaukrodger)
November 25, 2020 06:02 - 1 hour - 73.7 MBThe world first heard Taya’s voice in Hillsong United’s ‘Oceans’ and from that moment, her voice became an unmistakable clarion call to worship across the world. From suffering great loss in her final year of high school to dating an Australian Idol winner and landing the lead vocals in the international sensation 'Oceans', join Taya as she shares her raw and authentic journey from country town to world tours. Listen to Taya's first Hillsong appearance here in Ocean's. Follow us on Instag...
Empowerment door bodypaint: hoe het beschilderen van jouw lichaam jouw helpt naar persoonlijk leiderschap en zelf acceptatie (Anne-Claire Fleer) NL
November 22, 2020 06:04 - 55 minutes - 51.8 MBTHIS EPISODE IS IN DUTCH In deze aflevering praten Willemijn en Anne-Claire over de cruciale noodzaak van empowerment van vrouwen in onze huidige samenleving. Het belang van jezelf als geheel omarmen. Hoe kan een bodypaintsessie met Anne-Claire zoveel vrouwen helpen om dat doel te bereiken? Ze vertellen over de kracht van kwetsbaar zijn, het belang van nieuwsgierigheid en hoe dat tot mooie dingen kan leiden. Als je de #bodypositivity-beweging beter wilt begrijpen, of op zoek bent naar een...
Female empowerment, embracing yourself and feeling free with body paint (Anne-Claire Fleer) NL
November 22, 2020 06:04 - 55 minutes - 51.8 MBIn Dutch ONLY In this Episode Willemijn and Anne-Claire talk about the crucial necessity of empowering womxn in our current society. The importance of embracing yourself as a whole. How can a body paint session with Anne-Claire help so many womxn with achieving that goal? They talk about the power of being vulnerable, the importance of being curious and how that can lead to great things. If you want to understand the #bodypositivity movement better, or are looking for a positive and enthu...
The effects of social media on body image and beauty standards (ItsHerTime, Taliah Prince)
November 18, 2020 05:47 - 53 minutes - 42.9 MBElise talks to the creator behind body empowerment instagram account @itshertime_ , Taliah Prince. A passion for body positivity It'sHerTime deconstructs social ideals, such as the ‘beauty myth’. With years of scientific and personal experience in the field of eating disorders and poor body image, Taliah will go on to commence her PhD mid next year, looking at the neurobiological effects of social media on the development of poor body image and eating disorders in young people. In the ...
The effects of social media on body image and beauty standards (t'sHerTime, Taliah Prince)
November 18, 2020 05:47 - 53 minutes - 42.9 MBElise talks to the creator behind body empowerment instagram account @itshertime_ , Taliah Prince. A passion for body positivity It'sHerTime deconstructs social ideals, such as the ‘beauty myth’. With years of scientific and personal experience in the field of eating disorders and poor body image, Taliah will go on to commence her PhD mid next year, looking at the neurobiological effects of social media on the development of poor body image and eating disorders in young people. In the ...
Spiritual entrepreneurship (Nanne van der Leer) NL
November 15, 2020 05:49 - 32 minutes - 28.7 MBWillemijn talks to Nanne about her company @liefleven, her journey from being a busy marketing director to being the spiritual person she is today. About being your own best friend and personal growth. Are a busy person seeking a happier and lighter life, or you're just up for an inspirational conversation? This episode is perfect for you! Listen on Spotify and Apple podcast! #thefeminapodcast
Burn-out, spiritueel ondernemerschap en persooonlijke groei. (Nanne van der Leer) NL
November 15, 2020 05:49 - 32 minutes - 28.7 MBTHIS EPISODE IS IN DUTCH Willemijn praat met Nanne over haar bedrijf @liefleven, haar reis van een drukke marketingdirecteur tot de spirituele persoon die ze nu is. Over je eigen beste vriend zijn en persoonlijke groei. Is een drukbezet persoon op zoek naar een gelukkiger en lichter leven, of heb je gewoon zin in een inspirerend gesprek? Dan is deze aflevering perfect voor jou. ENGLISH: Willemijn talks to Nanne about her company @liefleven, her journey from being a busy marketing director ...
Environmentalism, connecting with the universe, yoga and anti-capitalism with Earthmamaa (Zaria)
November 11, 2020 05:52 - 26 minutes - 20.8 MBBe inspired to search for your self and purpose, take environmental action and try some meditation and yoga in this week's episode with Earthmamaa, otherwise known as Zaria. Certified Yoga Teacher and anti-capitalist Environmentalist! A truly inspiring and holistic conversation!
Procrastination and motivation with Clinical Psychologist (Kirstin Barchia)
November 04, 2020 05:50 - 39 minutes - 30.5 MBElise talks to Clinical Psychologist, Kirstin Barchia about the current state of mental health in youths and what is may look like in a years time. Deconstructing the word 'lazy', how we view procrastination and tips for motivation! If you are currently in exams or have deadlines and are struggling with your procrastination, then this is the episode for you! This episode will mention anxiety and depression. If you are struggling with your mental health please seek help. Lifeline 13 11 14 ...