Mental and spiritual health are both exceptionally broad and deep terms that resonates uniquely to every human being . In this intro episode, Elise and Evi talk about their excitement for the theme, their own journeys and experiences and what they are looking forward to learning about during the course of this theme! 


Recorded September 8th


TW: This episode contains conversation on disordered eating, mental illnesses, depression and anxiety, suicide, trauma, drug and alcohol abuse. If you are in crisis, please seek professional help via Lifeline,  13 11 14


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