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S4 E7 Four Criteria for Coordinated Well-Learned Action
Feldenkrais for Life podcast
English - July 28, 2023 16:44 - 35 minutes - 32.1 MB - ★★★★★ - 11 ratingsSelf-Improvement Education Health & Fitness Alternative Health awareness feldenkrais mindfulmovement alwadleigh awarenessthroughmovement donnaray feldenkraismethod functionalintegration mindfulpractice moshefeldenkrais Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S4 E6 Cross-Motivation
Next Episode: S4 E8 The Sacred Sacrum and the Pelvis
In his book, The Potent Self, Dr. Feldenkrais puts forward four criteria for coordinated, well-learned action: the absence of effort, the absence of resistance, the presence of reversibility, and breathing and posture. We discuss each of these with examples.
Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.