S4 E6 Cross-Motivation
Feldenkrais for Life podcast
English - July 14, 2023 16:41 - 22 minutes - 20.8 MB - ★★★★★ - 11 ratingsSelf-Improvement Education Health & Fitness Alternative Health feldenkrais mindfulmovement alwadleigh awareness awarenessthroughmovement donnaray feldenkraismethod functionalintegration mindfulpractice moshefeldenkrais Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Cross-motivation is when we enact more than one motivation at the same time. By becoming aware of our cross-motivations and sorting out our intentions so we are acting in a mono-motivated way, we use less energy, feel better, and get more done in our lives.
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